Antioxidants Demystified: What You Need to Know
In the ever-evolving landscape of nutrition, “antioxidants” are widely recognized as an essential component of a healthy diet. From acai berries in your morning smoothie to the ketchup on your burger, numerous foods boast antioxidant properties. But what exactly are antioxidants, and why are they so important for your general health? Today we’ll delve into …