If you hit the snooze button 3 times this morning before eventually dragging yourself out of bed, you’re not alone. About 1 in 3 adults in the US alone aren’t getting enough sleep and the effect this has on our physical and mental wellbeing is huge. You might think that missing a few hours here […]
Try These Tips for Your Best Sleep Yet! Read More »
It’s 3am and you find yourself in an all-too-familiar scenario: the world shuts down for the night but your mind is still racing. Everything you didn’t get done today and need to do tomorrow is racing through your mind and you just can’t settle. You toss and turn as you try to switch your mind
Insomnia SOS: Practical Steps to Conquer Sleepless Nights Read More »
Dispelling Misconceptions About Aging and Sleep Sleep is a vital component of our overall well-being. A good night’s sleep empowers us to recover and to wake up refreshed and ready to take on the day. Unfortunately, many people have sleep problems and don’t get the rest that they need. According to estimates, 50 million to
Do Older Adults Need Less Sleep? Read More »
Are you tired of tossing and turning, counting sheep, and struggling to catch those elusive ZZZs? We’ve all been there. And it’s not just about feeling a bit groggy when the alarm sets off either. The effects of sleep deprivation can really impact our lives, affecting everything from our professional productivity to interpersonal relationships, health
How Your Diet Can Help You Conquer Those Sleepless Nights Read More »
yIf heartburn is literally giving you nightmares then you’re certainly not alone. 10% of Americans suffer from heartburn every single day and our clients often report that symptoms tend to worsen throughout the night. If you fall into that 10% then you can blame gravity for this one. When you’re up and about during the
How To Deal With Night-Time Heartburn Read More »
It’s easy to get tempted by a greasy takeaway on a Friday night but it’s not so easy to deal with the consequences if you suffer from chronic heartburn! If you’ve experienced the burning sensation in your chest that you get for dessert after indulging in a greasy pizza then you’re definitely in the acid
The Lifestyle Changes You Need To Make If You Have Chronic Heartburn Read More »
If you suffer from acid reflux you may have heard of something called slippery elm bark mentioned here and there. But what exactly is it and how can it help ease your symptoms? Well, let’s start at the beginning. Slippery elm is an elm tree that can stand over 50 feet high and has been
How Slippery Elm Bark is Destroying Acid Reflux Read More »
Biohacking represents the human desire to become the very best version of ourselves and it’s ultimately the evolution of what started off as general self-improvement. Biohackers believe in an input/output system where inputs such as diet and exercise significantly affect outputs, such as your mood and energy. With this belief system in place, biohackers constantly
How to Upgrade Your Body With Biohacking Read More »
If you’re one of the 125 million people who suffer from psoriasis worldwide then you know how important it is to avoid potential flare-ups when you can. The thick, scaly patches caused by this autoimmune disorder can be extremely painful and difficult to deal with. Psoriasis is a chronic skin disorder that cannot be cured
Top Triggers to Avoid if You Suffer from Psoriasis Read More »
aAre you listening to your gut? Those gurgling noises that interrupt that awkward silence at dinner might be trying to tell you something, embarrassment aside! Stomach bloat, fatigue, indigestion, depression, chronic illness, or a range of other health issues, could all be originating from an unhealthy gut. Recent studies have even associated bad gut health
The (not so) Secret Signs of an Unhealthy Gut Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.