Dispelling Misconceptions About Aging and Sleep Sleep is a vital component of our overall well-being. A good night’s sleep empowers us to recover and to wake up refreshed and ready to take on the day. Unfortunately, many people have sleep problems and don’t get the rest that they need. According to estimates, 50 million to …
Are you tired of tossing and turning, counting sheep, and struggling to catch those elusive ZZZs? We’ve all been there. And it’s not just about feeling a bit groggy when the alarm sets off either. The effects of sleep deprivation can really impact our lives, affecting everything from our professional productivity to interpersonal relationships, health …
How Your Diet Can Help You Conquer Those Sleepless Nights Read More »
yIf heartburn is literally giving you nightmares then you’re certainly not alone. 10% of Americans suffer from heartburn every single day and our clients often report that symptoms tend to worsen throughout the night. If you fall into that 10% then you can blame gravity for this one. When you’re up and about during the …
It’s easy to get tempted by a greasy takeaway on a Friday night but it’s not so easy to deal with the consequences if you suffer from chronic heartburn! If you’ve experienced the burning sensation in your chest that you get for dessert after indulging in a greasy pizza then you’re definitely in the acid …
The Lifestyle Changes You Need To Make If You Have Chronic Heartburn Read More »
If you suffer from acid reflux you may have heard of something called slippery elm bark mentioned here and there. But what exactly is it and how can it help ease your symptoms? Well, let’s start at the beginning. Slippery elm is an elm tree that can stand over 50 feet high and has been …
Biohacking represents the human desire to become the very best version of ourselves and it’s ultimately the evolution of what started off as general self-improvement. Biohackers believe in an input/output system where inputs such as diet and exercise significantly affect outputs, such as your mood and energy. With this belief system in place, biohackers constantly …
If you’re one of the 125 million people who suffer from psoriasis worldwide then you know how important it is to avoid potential flare-ups when you can. The thick, scaly patches caused by this autoimmune disorder can be extremely painful and difficult to deal with. Psoriasis is a chronic skin disorder that cannot be cured …
Top Triggers to Avoid if You Suffer from Psoriasis Read More »
aAre you listening to your gut? Those gurgling noises that interrupt that awkward silence at dinner might be trying to tell you something, embarrassment aside! Stomach bloat, fatigue, indigestion, depression, chronic illness, or a range of other health issues, could all be originating from an unhealthy gut. Recent studies have even associated bad gut health …
It’s easy to forget to look after yourself but summer is the perfect time to give your body extra TLC! Our 10 steps to a healthier you will ensure you stay happy and healthy when the sun comes out to play. 1. Don’t Forget Your Sunscreen for Healthier Skin Many people don’t realize that sun …
. . . Everyone knows the importance of a good night’s sleep. But our busy lives can often throw off our natural sleep rhythm and lead to chronic sleep deprivation and insomnia. On average, studies have shown that 95% of adults need 7 – 9 hours of sleep each night to function optimally. However, a …
How to Reboot Your Sleep Cycle and Beat Insomnia Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.