As we get older, we become increasingly likely to suffer from stomach acid deficiency. This leads to symptoms such as indigestion, heartburn, belching, and bloating. In fact, it’s estimated that ¾ people in the US alone struggle with stomach acid deficiency. With 20% of people worldwide suffering from GERD, which is an advanced progression of […]
How Betaine HCL is Kicking Acid Reflux to the Curb for Good Read More »
People are finally starting to take notice of the importance of gut health. It plays an essential role in the overall functioning of our physical and mental well-being. Up to 80% of our whole immune system is located in the gut. Our digestive system is actually the second-largest component of our neurological system! But when
Why Probiotics Are the Answer to Your Gut Health Read More »
Gluten-free foods have been mainstream for a while now. But a few years ago they were hidden away in specialty stores and it took quite a bit of searching to find them. The question is; why did going gluten-free become so popular? Have people genuinely only begun to correlate their gut problems with gluten intolerance
The Truth About Gluten Intolerance Read More »
s h.Once you hit your 20s you tend to think you’ve left your acne days behind you, however, this isn’t always the case. Even if you’ve managed to escape the dreaded pimple epidemic as a teenager it can still kick off when you’re older. The American Academy of Dermatology reports that adult acne occurs more
Adult Acne: What Causes It and How to Get Rid of It Read More »
Christmas is meant to be about joy and fun and eating and drinking, NOT stocking up on toilet rolls in a frenzy of IBS Christmas anxiety. Sure, you should be able to eat what you want,. I get it. That’s the whole point. It’s the season to “let loose” whilst your waistband gets tight without
How to Survive an IBS Christmas Read More »
About 1 in 5 people around the world are living with chronic pain and this has led to a growing amount of research into finding a solution. Many prescribed medications and treatments such as nerve blocks leave people dealing with extra side effects in addition to their base level of pain. As a result, both
How to Manage Chronic Pain With an Anti-Inflammatory Diet Read More »
There’s still a lot we don’t know about probiotics, but what we do know is that the research so far has been delivering promising results. The term “probiotics” translates into “for life”. This makes sense when you refer to how the World Health Organization defines this popular supplement. The WHO defines probiotics as “live microorganisms,
Do Probiotics Actually Work? Read More »
ttheypNo-one wants to have a gassy tummy; it’s painful, inconvenient, and downright embarrassing at the best of times. The key to managing your gas and stop feeling bloated is to figure out what’s causing it in the first place. In fact, some simple lifestyle changes can make a massive difference to just how often you
What Causes Gas & Bloating and How To Find Relief Read More »
The wellness niche has come a long way over the past few decades and people are generally much more in tune with how to manage and improve their well-being. However, there are still some nutrition myths that just will not die – even those that have been debunked by science! Why? Well, the truth is
7 Common Nutrition Myths Busted! Read More »
Mild to moderate stomach pain is quite common and rarely very serious, but that doesn’t make it any less uncomfortable! If you experience any of these tummy troubles on a regular basis, it may be due to one of these common concerns. In this case, you should start by seeing a health professional to get
Why Does Your Stomach Hurt? 5 Common Causes of Digestive Discomfort Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.