To start with, I’d like to 100% validate your addiction. I get it. We’re all friends here. And it’s not just about that energy boost. Coffee has some amazing benefits not everyone knows about.. like potentially delaying aging and reducing the risk of cognitive decline, depression, and even cancer. Yep, pretty phenomenal right? Unfortunately, with …
Mushroom Coffee: A Gut-Healthy Brew for Better Digestion! Read More »
One of the best resolutions you can make every year is to look after your health. But where do you start with a healthy lifestyle? A gym membership? Meditation? A new diet? Sometimes the options can be so overwhelming that you just don’t know where to begin. In behavioral science this is something that’s referred …
Is there anything worse than not getting a good night’s sleep because your throat is basically on fire? You can’t get comfortable. There’s no chance of lying in one position for longer than 5 minutes. Your dinner is coming back up (and going back down) about 5 times an hour, and it feels like your …
Heartburn Hurts: 4 Tips to Help Night-time Heartburn Read More »
When I first started getting acid reflux, I didn’t know what was going on. It’s the strangest sensation when you’ve never had it before! It’s easy to initially write it off as “oh it must have been something I ate”. But when it starts happening a few times a week, or even a few times …
The Best Treatment for Acid Reflux: What I Tried and Why You Should Be Careful Read More »
Why Your Throat is Burning and How to Fix it. If you suffer from acid reflux, you know that the burning throat pain can be so bad that you can’t swallow. It can even feel like sandpaper is being rubbed against your throat. The worst part is when it wakes you up at night feeling …
Terra Health Essentials client, Neil, is 59 years old and has suffered without relief from acid reflux for 5 years. He describes “intermittent stabbing pain in stomach, acid reflux/burning in the stomach and throat” alongside some “occasional constipation’”. These are common acid reflux symptoms but what is often missed is the underlying cause. The occasional …
Our lovely client Shannon is doing great on the Heartburn Relief Kit and finally breaking free from living a life with acid reflux. Shannon started getting acid reflux symptoms around 2 years ago after a bad attack of heartburn landed her in the doctor’s office. It took a 4-hour wait in excruciating pain for Shannon …
In a previous post “Your Gut Is Unique, Just Like Your Treatment Plan” we outlined exactly how the Heartburn Relief Kit works and how to follow the dosage plan throughout your course of treatment. We highly recommend reading through this post if you haven’t done so already as it’s an excellent guide to getting started …
The Heartburn Relief Kit: What To Expect And How Long Before The Supplements Work? Read More »
Most people are familiar with feeling bloated, especially after a big dinner! The occasional bout of bloating is nothing to worry about. But when bloating becomes a common occurrence it can have a detrimental effect on your overall well-being. Symptoms include gas, stomach pain, frequent belching, and those embarrassing tummy gurgles that always seem to …
The importance of digestive health is becoming more and more evident as science continues to uncover just how interconnected the body really is. For example, we now know that changes in your gut can result in mood changes – and vice versa. This is due to the enteric nervous system in your gut (your little …
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.