Life as a law school student can feel like you’re constantly juggling knives while riding a unicycle—challenging, to say the least. Add to that teaching four yoga classes a day to pay for tuition, and you’ve got a recipe for burnout. My typical day was a blur of statutes & case laws, punctuated with a […]
I Tried the “LIMITLESS” Pill for 30 Days. Here’s What Happened. Read More »
Christmas might look a little different for many of us this year. But sitting down to Christmas dinner is one thing that we can definitely still look forward to! I’m going to share some tips to help you make sure getting bloated after eating doesn’t ruin your Christmas this year. If you’re already on our
How To Enjoy The Festive Season Without Acid Reflux And Bloating Read More »
Have you ever walked into a supplement store and instantly become bewildered at the array of options in front of you? Your list of symptoms suddenly seem to have 10 different solutions EACH and you’ve no idea where to start. So finally, you end up at the checkout with a basket full of bottles you’ll
Your Mom Said To Eat Your Greens! Read More »
yIf heartburn is literally giving you nightmares then you’re certainly not alone. 10% of Americans suffer from heartburn every single day and our clients often report that symptoms tend to worsen throughout the night. If you fall into that 10% then you can blame gravity for this one. When you’re up and about during the
How To Deal With Night-Time Heartburn Read More »
If you suffer from acid reflux you may have heard of something called slippery elm bark mentioned here and there. But what exactly is it and how can it help ease your symptoms? Well, let’s start at the beginning. Slippery elm is an elm tree that can stand over 50 feet high and has been
How Slippery Elm Bark is Destroying Acid Reflux Read More »
Biohacking represents the human desire to become the very best version of ourselves and it’s ultimately the evolution of what started off as general self-improvement. Biohackers believe in an input/output system where inputs such as diet and exercise significantly affect outputs, such as your mood and energy. With this belief system in place, biohackers constantly
How to Upgrade Your Body With Biohacking Read More »
Over 100 million people in the US suffer from digestive problems so it’s likely that you’ve experienced associated symptoms such as acid reflux, heartburn, gas, and bloating, at some point. These issues are so common that they are often dismissed as “normal” complaints, but such symptoms are definitely not normal. They indicate a serious SOS
7 Steps to Better Gut Health Read More »
. If you feel bloated on a regular basis you’re definitely not alone. Bloating is so common many people think it’s normal and simply ignore it until it “goes away.” However, excessive bloating is something you should really take seriously. This is a very clear sign that your gut isn’t functioning properly and needs a bit
Beat the Bloat: 8 Tips to Improve Digestion and Reduce Bloating Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.