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How To Enjoy The Festive Season Without Acid Reflux And Bloating

Christmas might look a little different for many of us this year, but sitting down to Christmas dinner is one thing that we can definitely still look forward to! In this post I’m going to share some tips to help you make sure your acid reflux doesn’t ruin your Christmas this year. If you’re already …

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How to Upgrade Your Body With Biohacking

Biohacking represents the human desire to become the very best version of ourselves and it’s ultimately the evolution of what started off as general self-improvement. Biohackers believe in an input/output system where inputs such as diet and exercise significantly affect outputs, such as your mood and energy. With this belief system in place, biohackers constantly …

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7 Steps to Better Gut Health

Over 100 million people in the US suffer from digestive problems so it’s likely that you’ve experienced associated symptoms such as acid reflux, heartburn, gas, and bloating, at some point. These issues are so common that they are often dismissed as “normal” complaints, but such symptoms are definitely not normal. They indicate a serious SOS …

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Beat the Bloat: 8 Tips to Improve Digestion and Reduce Bloating

If you feel bloated on a regular basis you’re definitely not alone. Bloating is such a common digestive issue that many people think it’s normal and simply ignore it until it “goes away.”  However, excessive bloating is something you should really take seriously. This is a very clear sign that your gut isn’t functioning properly …

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