You’d be forgiven for thinking the term “self-care” is a bit of an internet buzzword at the moment, but it’s a lot more than that. Self-care goes way beyond just taking a bubble bath to unwind (although that helps too!); it’s about taking care of your mental, physical, emotional, and social wellbeing. And most importantly …
Simple Self-Care Strategies for a Happier You in 2024 Read More »
In 2024, wellness is steering away from fleeting fads. Instead, our focus is on prioritizing sustainable habits and taking a genuine approach to self-care. The “new year, new you” mantra is becoming less about setting unattainable goals and more about taking realistic steps to create a balanced and healthy lifestyle that makes YOU happy. Now, …
As we get into the depths of fuzzy socks season, it’s not just about dusting off our winter gear; it’s about giving our immune systems a little extra love. So let’s ditch the winter blues with some extra TLC and keep yourself feeling cozy on the inside and out this year. 1.Fortify Your Diet It’s …
Winter Wellness: 5 Vital Tips to Boost Your Immunity Read More »
As we close the door on 2023, we thought it was about time we spill the beans on what each of us in Terra Health Essentials has up our sleeves for 2024. Sure, we’re all about gut health and wellness, but what about those personal goals and resolutions that make us who we are? From …
Peek Inside the Terra Health Team’s Resolutions for 2024 Read More »
We’ve all heard the saying, “You are what you eat,” but what if we told you that there’s a bit of truth in it? Some foods actually bear an uncanny resemblance to the specific body parts they benefit. I don’t think you’ll be too surprised when you find out what they are, either! Carrots: A …
Nutritious Food Essentials and Their Body Part Doppelgängers! Read More »
Making supplements a part of your daily routine is absolutely essential for optimal results. Consistency really is key, as it is for everything you do to improve your health! Once you get into a proper routine with the supplements in this post, you can look forward to consistent energy levels, a sharp and focused mind, …
Achieve Everyday Wellness With Our AM/PM Supplement Lineup Read More »
Within the realm of youth and beauty, there lies a secret, often overlooked yet undeniably potent in preserving the essence of youth… This secret, deeply rooted in scientific research, holds the key to not just masking the signs of aging but actively combating them from within. It’s a naturally occurring powerhouse, revered by experts yet …
Beyond Skin Deep: How Glutathione Works Wonders in Preserving Your Youth Read More »
Many people don’t even think about aging until they hit their late 20s or early 30s…or until that first gray hair appears. It’s become the norm to associate the visible signs of aging with later stages in life. But what if we told you that the aging process begins far earlier than you might think? …
The Science Behind Premature Aging and Prevention Read More »
Have you picked out your Thanksgiving outfit yet? The comfort or style question is one we definitely battle with every year; that fancy pair of slacks always looks good on the hanger, but the longing for an elasticated waistband after dinner is REAL! The good news is you can enjoy your holiday feast without waving …
Stick to Your Health and Wellness Goals This Thanksgiving Read More »
Apple Cider Vinegar (ACV) has taken the health and wellness scene by storm, and ACV Gummies are a great way to get on board. But what’s the deal with “with the mother,” being listed on some and not others? What does it mean and why does it matter? Well, we’re here to spill the beans …
Apple Cider Vinegar: What Does “With the Mother” Mean? Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.