The Importance of Antioxidants and the Consequences of Free Radicals Antioxidants have been a buzzword in the health and wellness community for some time now, and for good reason. Your body’s cells face threats every day – not only from external threats like viruses and infections, but also from the byproducts of cellular functions called …
Are You Safeguarding Your Body Against Aging and Disease? Read More »
We all know that getting out in nature is good for the soul, but did you know it’s good for your soles too?! Walking barefoot, also known as “earthing” or “grounding” has become increasingly popular in recent years thanks to the many benefits it provides for both the body and mind. You’ll have to skip …
Step into Nature: The Benefits of Walking Barefoot Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.