Ever wondered why you get butterflies in your stomach when you’re nervous or where that “hangry” feeling comes from when you skip lunch? Well, scientists have been wondering too, and they’ve learned a lot. While the idea of simply eating ourselves “happy” might sound like a wellness trend, recent research has shown the powerful impact …
Serotonin Secrets: How Your Gut Shapes a Happier You Read More »
As we get into the depths of fuzzy socks season, it’s not just about dusting off our winter gear; it’s about giving our immune systems a little extra love. So let’s ditch the winter blues with some extra TLC and keep yourself feeling cozy on the inside and out this year. 1.Fortify Your Diet It’s …
Winter Wellness: 5 Vital Tips to Boost Your Immunity Read More »
As we close the door on 2023, we thought it was about time we spill the beans on what each of us in Terra Health Essentials has up our sleeves for 2024. Sure, we’re all about gut health and wellness, but what about those personal goals and resolutions that make us who we are? From …
Peek Inside the Terra Health Team’s Resolutions for 2024 Read More »
We’ve all heard the saying, “You are what you eat,” but what if we told you that there’s a bit of truth in it? Some foods actually bear an uncanny resemblance to the specific body parts they benefit. I don’t think you’ll be too surprised when you find out what they are, either! Carrots: A …
Nutritious Food Essentials and Their Body Part Doppelgängers! Read More »
In the ever-evolving wellness space, where our social media feeds are taken over with trends like meditation retreats, CBD-infused everything, and the ongoing obsession with juicing, it’s easy to get lost in the noise. While some of these trends may seem like fleeting fads, others stand firmly on the grounds of scientific research and deserve …
Probiotics and Prebiotics: What’s the Difference? Read More »
Probiotics are one of the most widely used supplements, but do you know how they actually work to keep your body healthy? Today we’re going to delve into the journey that little capsule takes through your digestive system, and how it works to boost both your body and mind! The Gut Microbiome Our digestive system …
The Probiotic Journey: From Ingestion to Health-Boosting Benefits Read More »
Making supplements a part of your daily routine is absolutely essential for optimal results. Consistency really is key, as it is for everything you do to improve your health! Once you get into a proper routine with the supplements in this post, you can look forward to consistent energy levels, a sharp and focused mind, …
Achieve Everyday Wellness With Our AM/PM Supplement Lineup Read More »
How many times have you said to yourself; “I need to drink more water”? I think most of us slip up on our intake now and then, and it doesn’t take long for our bodies to start crying out for some more H20. So whether you’re not a big fan of water (some of us …
“Tis the season for joy and celebration, but all too often, the holidays bring a whirlwind of stress. From gift shopping to party and meal planning…. things can get pretty hectic if you let them. We get it; the holidays can turn into a bit of a frenzy with all the gift-wrapping, party planning, and …
Your Ultimate Guide to a Stress-Free Holiday Season Read More »
Lillian’s journey began at a very early age. She was only twenty-one when she was diagnosed with achalasia, a condition that paralyzed her esophagus. Despite a surgery aimed at opening the sphincter between her stomach and esophagus, her acid reflux continued, with symptoms becoming especially difficult to tolerate at night. Over-the-counter medications did little to …
Lillian’s Journey of Conquering Achalasia and Acid Reflux Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.