Have you ever struggled with your weight? If so, you’re not alone – it is estimated that 35% of American adults share the same challenge. While diet, exercise, and genetics all play a role, a new study suggests that the trillions of bacteria living in your gut, known as your “gut microbiome,” may be one […]
Gut Microbiome Study Reveals Possible Connection To Weight Management Read More »
What’s the first thing that comes to mind when you think about “fiber”? I bet it’s something to do with your toilet activities…right?! And you’re not wrong. Having a high fiber diet is essential for a healthy digestive system. However, whilst fiber is super important for regulating your bowel movements, it has many more benefits!
5 Fiber Facts That Could Completely Heal Your Gut Read More »
It’s not always easy to talk about, but chronic constipation isn’t something you should ignore. If you’re having trouble going to the bathroom, it could be a sign that something is wrong. Constipation is a common condition that can affect anyone at any age. In the United States, around 16 in 100 people experience symptoms
Chronic Constipation: Let’s Get to the Bottom of It. Read More »
The wellness niche has come a long way over the past few decades and people are generally much more in tune with how to manage and improve their well-being. However, there are still some nutrition myths that just will not die – even those that have been debunked by science! Why? Well, the truth is
7 Common Nutrition Myths Busted! Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.