. If you feel bloated on a regular basis you’re definitely not alone. Bloating is so common many people think it’s normal and simply ignore it until it “goes away.” However, excessive bloating is something you should really take seriously. This is a very clear sign that your gut isn’t functioning properly and needs a bit […]
Beat the Bloat: 8 Tips to Improve Digestion and Reduce Bloating Read More »
Stress is something that’s become unavoidable in our increasingly hectic lives, but what you can control is how your mind and body respond to it. If you’re reading this, you’re probably already familiar cortisol. But we’re going to start with a quick recap for anyone who isn’t in the loop. A stress hormone called cortisol
Why You Need to Lower Your Cortisol and How Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.