Irritable bowel syndrome can be a very distressing and debilitating issue that people are often embarrassed to speak out about. But it’s actually one of the most common diseases diagnosed by GPs worldwide! If you suffer from the symptoms of IBS, you probably feel a distinct loss of control over your own body, and that …
Science has been spooking us recently with the prospect of AI taking over, resulting in a half-human/half-robot future. But the reality is that trillions of tiny creatures called microbes are one step ahead. These clusters of bacteria/microbiome are already living inside of us and forming part of our DNA. In fact, your body contains more …
The Human Microbiome and How it’s Affecting Your Health Read More »
Let’s start this post with the only answer we can really give to this question, and that is: there is no clear answer. Everyone is different and what one person can tolerate may create a fiery pit of hell in the digestive tract of someone else. But whether you’re a coffee fiend reading this out of …
Do You Really Need to Ditch Your Morning Coffee for a Healthy Gut? Read More »
It’s easy to forget to look after yourself but summer is the perfect time to give your body extra TLC! Our 10 steps to a healthier you will ensure you stay happy and healthy when the sun comes out to play. 1. Don’t Forget Your Sunscreen for Healthier Skin Many people don’t realize that sun …
..Most people have experienced digestive issues at some point in their lives, but the root causes of these issues can greatly differ. Stomach bloat, heartburn, and nausea are all commonly associated with problems in the gastrointestinal tract. However, the complexity of this system can lead to many misconceptions about how the digestion process works. Leading …
What is actually causing you to bloat every day? You’ll be surprised by what’s actually causing it to happen in the first place. It’s a common belief that a healthy diet will prevent bloating, but unfortunately, this isn’t always the case! Aside from the common bloating culprits such as high-fat or greasy foods, there are …
Top 8 Foods to Avoid if You Suffer from Bloating Read More »
. As surprising as it may seem, not all bacteria are bad for you! Some bacteria may actually help you stay healthy, and these are what we call probiotics. Natural probiotics are found in your digestive tract and are known to reduce inflammation, support the immune system, promote healthy digestion, maintain clear skin. They help …
Many people are deterred from consistently eating healthy meals because of cost and this is a valid concern. In a study from the Harvard School of Public Health, it was revealed that maintaining a healthy diet costs $1.50 more per day than an unhealthy diet. Eating well can be equally time-consuming, which can make cheap frozen dinners …
Over 100 million people in the US suffer from digestive problems so it’s likely that you’ve experienced associated symptoms such as acid reflux, heartburn, gas, and bloating, at some point. These issues are so common that they are often dismissed as “normal” complaints, but such symptoms are definitely not normal. They indicate a serious SOS …
We all want to live long, happy, and healthy lives. However, this isn’t always reflected in the chaotic lifestyles that we lead. When work and family commitments start to pile up, health can often take a backseat. This leads to stress and illness that could have otherwise been avoided. The key to leading and maintaining …
Adopt these 5 Daily Habits for a Healthier Lifestyle Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.