If you’ve ever found yourself Googling ‘why does my vagina smell?’ or ‘how to stop vaginal itching,” chances are you’ve come across the dreaded term: bacterial vaginosis. It’s not exactly something we like to talk about, but it’s time to face the uncomfortable truth about this common condition. In fact, over 1 in 3 women …
The Uncomfortable Truth About Bacterial Vaginosis Read More »
How Sitting Still Could Put Your Health at Risk… In the last decade, the prevalence of the sedentary lifestyle has grown exponentially due to “busy lifestyle” culture. Many of us spend more time with our screens, and less with traditional leisure activities such as sports and outdoor activities. I know that I for one, am …
Cut out gluten? Dairy? Sugar? It’s a common practice in the wellness industry to restrict certain foods when you’re experiencing digestive issues. And for good reason – it can feel like the only way you can get relief is by restricting what you eat. But what if this ongoing restriction of food groups is making …
How Restricted Diets Are Destroying Your Gut: What You Need to Know Read More »
Are you aware of the silent killer lurking in your body? Recent studies have started to now directly link inflammation to some of the most devastating diseases in the world, including Alzheimer’s, diabetes and even deadly cancers. It’s quite scary when you realize that inflammation is quietly lurking within all of us, and this is …
Is Hidden Inflammation the Reason Behind Your Health Issues? Read More »
Sometimes, you have to fight acid with acid. If you’ve been dealing with acid reflux and heartburn, you’ve probably been taking an acid blocker such as TUMS. Or an antacid like Nexium. However, these “solutions” often aren’t really solutions at all. They’re merely a short-term fix. Once you stop taking them, your heartburn comes back. …
Have you ever struggled with your weight? If so, you’re not alone – it is estimated that 35% of American adults share the same challenge. While diet, exercise, and genetics all play a role, a new study suggests that the trillions of bacteria living in your gut, known as your “gut microbiome,” may be one …
Gut Microbiome Study Reveals Possible Connection To Weight Management Read More »
What’s the first thing that comes to mind when you think about “fiber”? I bet it’s something to do with your toilet activities…right?! And you’re not wrong. Having a high fiber diet is essential for a healthy digestive system. However, whilst fiber is super important for regulating your bowel movements, it has many more benefits! …
5 Fiber Facts That Could Completely Heal Your Gut Read More »
Christmas might look a little different for many of us this year. But sitting down to Christmas dinner is one thing that we can definitely still look forward to! I’m going to share some tips to help you make sure getting bloated after eating doesn’t ruin your Christmas this year. If you’re already on our …
How To Enjoy The Festive Season Without Acid Reflux And Bloating Read More »
Probiotics are one of the most commonly used supplement worldwide, but there are a lot of misconceptions about what this supplement is and what it does. So let’s get to work on clearing things up! Firstly, what is a probiotic? Your gut contains a diverse microbiome made up of trillions of bacteria, both good and …
Anyone who’s experienced heartburn will be familiar with the dreaded sensation of stomach acid spurting up your esophagus. It’s nauseating, it burns, and boy does it hurt! The question is, why is that acid coming back up? And if it’s all spilling out then surely you must have high stomach acid levels? Wrong. Acid reflux …
High Stomach Acid Causes Heartburn: Fact or Fiction? Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.