Today we’re going to get into something very important but often neglected, and that’s our bone health. Whilst those gym sessions and a balanced diet all contribute to keeping your bones strong, there’s another duo that plays a big part: Vitamin D3 and K2. You may know a little about Vitamin D already as the …
A Simple Guide to Stronger Bones: The Role of Vitamin D3 + K2 Read More »
If you’ve ever been intrigued by the idea that it takes a mere 21 days to build new habits and transform your life, you’re certainly not alone. But, spoiler alert: it’s a myth! In this post, we’re going to unravel the origins of this myth, delve into the real science behind habit formation, and share …
How to Build Habits and Stick With Them: Beyond the 21-Day Myth Read More »
In 2024, wellness is steering away from fleeting fads. Instead, our focus is on prioritizing sustainable habits and taking a genuine approach to self-care. The “new year, new you” mantra is becoming less about setting unattainable goals and more about taking realistic steps to create a balanced and healthy lifestyle that makes YOU happy. Now, …
Whether you’re embarking on a new fitness adventure in 2024 or already a bit of a fitness veteran, it’s essential not to underestimate the importance of muscle recovery for optimal results. Especially to help to relieve the dreaded DOMS (delayed onset muscle soreness) the morning after! Many herbs can expedite post-workout recovery, but where do …
Optimize Your Workouts: The Power of Herbs for Muscle Recovery Read More »
Have you picked out your Thanksgiving outfit yet? The comfort or style question is one we definitely battle with every year; that fancy pair of slacks always looks good on the hanger, but the longing for an elasticated waistband after dinner is REAL! The good news is you can enjoy your holiday feast without waving …
Stick to Your Health and Wellness Goals This Thanksgiving Read More »
Investigation Shows MitoQ Boosts Endurance during High Intensity Interval Training Research on a new antioxidant: MitoQ, conducted at the University of Auckland revealed that, after 3 weeks of HIIT exercise, the power output of untrained middle-aged men was notably improved when taking MitoQ, when compared to the control group. Exercising, particularly for a specific training …
Benefits of MitoQ10 in High-Intensity Interval Training (HIIT) Exercise Read More »
One of the best resolutions you can make every year is to look after your health. But where do you start with a healthy lifestyle? A gym membership? Meditation? A new diet? Sometimes the options can be so overwhelming that you just don’t know where to begin. In behavioral science this is something that’s referred …
The social distancing protocols as a result of COVID-19 have led to a dramatic increase in the number of people working from home. If this is something that you’re not used to doing on a daily basis, it can really start to take its toll on your physical and mental well-being, unless you learn to …
How to Stay Fit and Healthy When Working From Home Read More »
Have you ever heard of the saying “if you’re not in it, you can’t win it?”. Well, this is particularly apt when it comes to dealing with joint pain. Many people instantly think of arthritis when they hear about joint pain. But the reality is that there are multiple health issues and factors that can …
Almost everyone you ask will have experienced stomach discomfort at some point. From cramping to more chronic issues such as IBS, digestive problems are becoming increasingly common. However, the solution for better digestion isn’t always simple and the process of figuring out the root cause and best treatment for your symptoms can often feel incredibly …
Tummy Trouble? 5 Ways to Naturally Improve your Digestion Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.