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fitness

Tummy Trouble? 5 Ways to Naturally Improve your Digestion

Almost everyone you ask will have experienced stomach discomfort at some point. From cramping to more chronic issues such as IBS, digestive problems are becoming increasingly common. However, the solution isn’t always simple and the process of figuring out the root cause and best treatment for your symptoms can often feel incredibly frustrating. Many people …

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10 Steps to a Healthier You This Summer

It’s easy to forget to look after yourself when life gets busy, but summer is the perfect time to make sure that your body gets some essential TLC! Our 10 steps to a healthier you will ensure you stay happy and healthy when the sun comes out to play. 1. Don’t Forget Your Sunscreen Many …

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Adopt these 5 Daily Habits for a Healthier Lifestyle

We all want to live long, happy, and healthy lives. However this isn’t always reflected in the chaotic lifestyles that we lead. When work and family commitments start to pile up, health can often take a backseat, resulting in the onset of stress and illness that could have otherwise been avoided. The key to leading …

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