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What Causes Gas & Bloating and How To Find Relief

No-one wants to have a gassy tummy; it’s painful, inconvenient, and downright embarrassing at the best of times. The key to managing your gas and bloating is to figure out what’s causing it in the first place. In fact, some simple lifestyle changes can make a massive difference to just how often you suffer from …

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Beat the Bloat: 8 Tips to Improve Digestion and Reduce Bloating

If you feel bloated on a regular basis you’re definitely not alone. Bloating is such a common digestive issue that many people think it’s normal and simply ignore it until it “goes away.”  However, excessive bloating is something you should really take seriously. This is a very clear sign that your gut isn’t functioning properly …

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