It’s easy to overlook the importance of digestive health until you start to experience symptoms that force you to look into it more. But why wait? Proper digestion plays a massive role in how you feel day to day so it’s essential to ensure you’re getting the most out of the food you eat. The …
Savor Every Bite: A Guide to Getting the Most Out of Your Food Read More »
Today we’re going to get into something very important but often neglected, and that’s our bone health. Whilst those gym sessions and a balanced diet all contribute to keeping your bones strong, there’s another duo that plays a big part: Vitamin D3 and K2. You may know a little about Vitamin D already as the …
A Simple Guide to Stronger Bones: The Role of Vitamin D3 + K2 Read More »
It’s 3am and you find yourself in an all-too-familiar scenario: the world shuts down for the night but your mind is still racing. Everything you didn’t get done today and need to do tomorrow is racing through your mind and you just can’t settle. You toss and turn as you try to switch your mind …
Insomnia SOS: Practical Steps to Conquer Sleepless Nights Read More »
If you’ve ever been intrigued by the idea that it takes a mere 21 days to build new habits and transform your life, you’re certainly not alone. But, spoiler alert: it’s a myth! In this post, we’re going to unravel the origins of this myth, delve into the real science behind habit formation, and share …
How to Build Habits and Stick With Them: Beyond the 21-Day Myth Read More »
For many people, the idea of a full-body detox is somewhat daunting. When you think “detox”, you think “hunger pangs, right?! But there’s a whole lot more to embarking on a detox journey than starting a juicing diet. And here’s the best part of all, it can even be something you enjoy doing! Detoxification is …
Simplifying Wellness: Your Guide to a Natural and Easy Detox Read More »
You’d be forgiven for thinking the term “self-care” is a bit of an internet buzzword at the moment, but it’s a lot more than that. Self-care goes way beyond just taking a bubble bath to unwind (although that helps too!); it’s about taking care of your mental, physical, emotional, and social wellbeing. And most importantly …
Simple Self-Care Strategies for a Happier You in 2024 Read More »
In 2024, wellness is steering away from fleeting fads. Instead, our focus is on prioritizing sustainable habits and taking a genuine approach to self-care. The “new year, new you” mantra is becoming less about setting unattainable goals and more about taking realistic steps to create a balanced and healthy lifestyle that makes YOU happy. Now, …
Whether you’re embarking on a new fitness adventure in 2024 or already a bit of a fitness veteran, it’s essential not to underestimate the importance of muscle recovery for optimal results. Especially to help to relieve the dreaded DOMS (delayed onset muscle soreness) the morning after! Many herbs can expedite post-workout recovery, but where do …
Optimize Your Workouts: The Power of Herbs for Muscle Recovery Read More »
Making supplements a part of your daily routine is absolutely essential for optimal results. Consistency really is key, as it is for everything you do to improve your health! Once you get into a proper routine with the supplements in this post, you can look forward to consistent energy levels, a sharp and focused mind, …
Achieve Everyday Wellness With Our AM/PM Supplement Lineup Read More »
How many times have you said to yourself; “I need to drink more water”? I think most of us slip up on our intake now and then, and it doesn’t take long for our bodies to start crying out for some more H20. So whether you’re not a big fan of water (some of us …
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.