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How Restricted Diets Are Destroying Your Gut: What You Need to Know

Cut out gluten? Cut out dairy? Cut out sugar? It’s a common practice in the wellness industry to restrict certain foods when you’re experiencing digestive issues. And for good reason – it can feel like the only way you can get relief is by restricting what you eat. But what if this ongoing restriction of …

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top 5 digestion myths

Top 5 Digestion Myths Debunked

Most people have experienced digestive issues at some point in their lives, but the root causes of these issues can greatly differ. Stomach bloat, heartburn, and nausea are all commonly associated with problems in the gastrointestinal tract. However, the complexity of this system can lead to many misconceptions about how the digestive process works and …

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Adopt these 5 Daily Habits for a Healthier Lifestyle

We all want to live long, happy, and healthy lives. However this isn’t always reflected in the chaotic lifestyles that we lead. When work and family commitments start to pile up, health can often take a backseat, resulting in the onset of stress and illness that could have otherwise been avoided. The key to leading …

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