How Sitting Still Could Put Your Health at Risk… In the last decade, the prevalence of the sedentary lifestyle has grown exponentially due to “busy lifestyle” culture. Many of us spend more time with our screens, and less with traditional leisure activities such as sports and outdoor activities. I know that I for one, am …
One of the best resolutions you can make every year is to look after your health. But where do you start with a healthy lifestyle? A gym membership? Meditation? A new diet? Sometimes the options can be so overwhelming that you just don’t know where to begin. In behavioral science this is something that’s referred …
Is there anything worse than not getting a good night’s sleep because your throat is basically on fire? You can’t get comfortable. There’s no chance of lying in one position for longer than 5 minutes. Your dinner is coming back up (and going back down) about 5 times an hour, and it feels like your …
Heartburn Hurts: 4 Tips to Help Night-time Heartburn Read More »
Turmeric has been used for centuries in traditional Indian and traditional Chinese medicine. The spice’s healing power is derived from its active ingredient, curcumin. It’s said to help with everything from pain relief to treating symptoms of Irritable Bowel Syndrome. Curcumin’s powerful healing properties have been well established for centuries in many parts of the …
Can Curcumin Ease Symptoms of Irritable Bowel Syndrome (IBS)? Read More »
Most people are familiar with feeling bloated, especially after a big dinner! The occasional bout of bloating is nothing to worry about. But when bloating becomes a common occurrence it can have a detrimental effect on your overall well-being. Symptoms include gas, stomach pain, frequent belching, and those embarrassing tummy gurgles that always seem to …
The importance of digestive health is becoming more and more evident as science continues to uncover just how interconnected the body really is. For example, we now know that changes in your gut can result in mood changes – and vice versa. This is due to the enteric nervous system in your gut (your little …
Top Signs of Candida Overgrowth and How to Treat It Your body is home to a diverse array of fungi and including a yeast called candida. When this fungus is present at normal levels it doesn’t cause any issues. But when it starts to multiply it can lead to a very uncomfortable infection called candidiasis. …
Top Signs of Candida Overgrowth and How to Treat It Read More »
As we get older, we become increasingly likely to suffer from stomach acid deficiency. This leads to symptoms such as indigestion, heartburn, belching, and bloating. In fact, it’s estimated that ¾ people in the US alone struggle with stomach acid deficiency. With 20% of people worldwide suffering from GERD, which is an advanced progression of …
How Betaine HCL is Kicking Acid Reflux to the Curb for Good Read More »
People are finally starting to take notice of the importance of gut health. It plays an essential role in the overall functioning of our physical and mental well-being. Up to 80% of our whole immune system is located in the gut. Our digestive system is actually the second-largest component of our neurological system! But when …
Why Probiotics Are the Answer to Your Gut Health Read More »
Gluten-free foods have been mainstream for a while now. But a few years ago they were hidden away in specialty stores and it took quite a bit of searching to find them. The question is; why did going gluten-free become so popular? Have people genuinely only begun to correlate their gut problems with gluten intolerance …
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.