It’s easy to forget to look after yourself but summer is the perfect time to give your body extra TLC! Our 10 steps to a healthier you will ensure you stay happy and healthy when the sun comes out to play. 1. Don’t Forget Your Sunscreen for Healthier Skin Many people don’t realize that sun […]
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. . . Everyone knows the importance of a good night’s sleep. But our busy lives can often throw off our natural sleep rhythm and lead to chronic sleep deprivation and insomnia. On average, studies have shown that 95% of adults need 7 – 9 hours of sleep each night to function optimally. However, a
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Over 100 million people in the US suffer from digestive problems so it’s likely that you’ve experienced associated symptoms such as acid reflux, heartburn, gas, and bloating, at some point. These issues are so common that they are often dismissed as “normal” complaints, but such symptoms are definitely not normal. They indicate a serious SOS
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We all want to live long, happy, and healthy lives. However, this isn’t always reflected in the chaotic lifestyles that we lead. When work and family commitments start to pile up, health can often take a backseat. This leads to stress and illness that could have otherwise been avoided. The key to leading and maintaining
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Stress is something that’s become unavoidable in our increasingly hectic lives, but what you can control is how your mind and body respond to it. If you’re reading this, you’re probably already familiar cortisol. But we’re going to start with a quick recap for anyone who isn’t in the loop. A stress hormone called cortisol
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At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.