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Stick to Your Health and Wellness Goals This Thanksgiving

Have you picked out your Thanksgiving outfit yet? The comfort or style question is one we definitely battle with every year; that fancy pair of slacks always looks good on the hanger, but the longing for an elasticated waistband after dinner is REAL! The good news is you can enjoy your holiday feast without waving …

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Client Journey Series: Jamin Prioritizes Gut Health Amidst a Hectic Lifestyle

Meet Jamin, a busy professional with a high-stress, often travel-intensive job with unpredictable hours. All of which makes sticking to a consistently healthy diet more difficult than usual! After suffering from frequent bouts of acid reflux at night and nausea in the mornings, Jamin wanted to avoid the negative health impacts of regular antacid use …

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