The gut-brain connection is something that gained a lot of attention over the past few years, but what about the gut-skin connection? As we’ve learned more about the intricacies of gut health, we have also uncovered the profound impact it has on various aspects of our body including our skin. When you feel your best, […]
Glow from Within: Embracing a Healthy Gut for Happy Skin Read More »
There’s a new trend taking over the wellness world: the adrenal mocktail. This is no ordinary mocktail either; it packs a serious punch when it comes to giving you that extra boost of energy you might be lacking throughout the day. If you find yourself struggling with chronic fatigue, low energy levels, or periods of
3 Adrenal Mocktail Recipes to Beat Stress and Fatigue Read More »
Most of us are guilty of loading up on comfort foods in the winter season and taking a bit of a lax approach to our self-care. And that’s okay, it’s a busy time and let’s be real – it’s tough to even think about getting out for a morning run when it’s in the minus
Spring into Self-Care: 10 Ways to Prioritize Your Wellness Read More »
If you hit the snooze button 3 times this morning before eventually dragging yourself out of bed, you’re not alone. About 1 in 3 adults in the US alone aren’t getting enough sleep and the effect this has on our physical and mental wellbeing is huge. You might think that missing a few hours here
Try These Tips for Your Best Sleep Yet! Read More »
If you’re one of the millions who struggle with the relentless pain of migraines, this won’t be the first time you’ve clicked on a post in your search for a solution. It’s not just a headache; it’s a whole experience. The throbbing pain and light sensitivity that forces you to retreat to a queti, dark
Unlocking Relief: The Magnesium Connection to Migraine Prevention Read More »
Life as a law school student can feel like you’re constantly juggling knives while riding a unicycle—challenging, to say the least. Add to that teaching four yoga classes a day to pay for tuition, and you’ve got a recipe for burnout. My typical day was a blur of statutes & case laws, punctuated with a
I Tried the “LIMITLESS” Pill for 30 Days. Here’s What Happened. Read More »
Now that January is over, what better time to give yourself a pep talk to make sure you stick to those New Year resolutions?! Everyone needs a little extra motivation when February rolls around, so we reached out to 2 amazing wellness experts we previously interviewed here in the blog for their recommendations and insights
Tips from the Experts: Reclaim Your Health in 2024 Read More »
We’ve all experienced the sugar rush followed by the sugar crash. There’s a reason why your sweet snack at lunch is followed by the afternoon slump! This energy slump caused by low blood sugar leaves you feeling exhausted and irritable, affecting not only your productivity but also your long-term health. If this feeling is something
How to Balance Your Blood Sugar and Why It Matters Read More »
In the ever-evolving landscape of nutrition, “antioxidants” are widely recognized as an essential component of a healthy diet. From acai berries in your morning smoothie to the ketchup on your burger, numerous foods boast antioxidant properties. But what exactly are antioxidants, and why are they so important for your general health? Today we’ll delve into
Antioxidants Demystified: What You Need to Know Read More »
You’d be forgiven for thinking the term “self-care” is a bit of an internet buzzword at the moment, but it’s a lot more than that. Self-care goes way beyond just taking a bubble bath to unwind (although that helps too!); it’s about taking care of your mental, physical, emotional, and social wellbeing. And most importantly
Simple Self-Care Strategies for a Happier You in 2024 Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.