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Author name: Gráinne Logue

Nourish Your Heart: 8 Simple Steps for a Healthier You

How often do you think about your heart health? Despite its importance, heart health isn’t something everyone thinks about on a day-to-day basis. It’s easy to put it to the side as something to think about later, especially if you haven’t experienced any serious health concerns. But regardless of what stage you’re at in life, …

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How Jennifer Found Relief From Acid Reflux: A Personalized Approach

Jennifer’s journey began in 2019 when she started to experience dizzy spells and a persistent sore throat. Despite multiple doctor visits and a gallbladder removal recommended by a gastroenterologist, her symptoms got worse. When prescribed reflux medications, these further exacerbated her issues rather than resolving them. At this point, Jennifer decided to take a more …

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How to Balance Your Blood Sugar and Why It Matters

We’ve all experienced the sugar rush followed by the sugar crash. There’s a reason why your sweet snack at lunch is followed by the afternoon slump! This energy slump caused by low blood sugar leaves you feeling exhausted and irritable, affecting not only your productivity but also your long-term health.  If this feeling is something …

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How to Build Habits and Stick With Them: Beyond the 21-Day Myth

If you’ve ever been intrigued by the idea that it takes a mere 21 days to build new habits and transform your life, you’re certainly not alone. But, spoiler alert: it’s a myth! In this post, we’re going to unravel the origins of this myth, delve into the real science behind habit formation, and share …

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Antioxidants Demystified: What You Need to Know

In the ever-evolving landscape of nutrition, “antioxidants” are widely recognized as an essential component of a healthy diet. From acai berries in your morning smoothie to the ketchup on your burger, numerous foods boast antioxidant properties. But what exactly are antioxidants, and why are they so important for your general health? Today we’ll delve into …

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Natural Solutions for Constipation: 5 Ways to Get Relief

Constipation is a common issue that affects almost everyone at some stage in their lives, some more so than others. However, if you’ve ever tried laxatives then you know that they’re not always the most comfortable solution!  The struggle to poop often arises from a combination of factors, with diet playing a crucial role. High-fiber …

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Simplifying Wellness: Your Guide to a Natural and Easy Detox

For many people, the idea of a full-body detox is somewhat daunting. When you think “detox”, you think “hunger pangs, right?! But there’s a whole lot more to embarking on a detox journey than starting a juicing diet. And here’s the best part of all, it can even be something you enjoy doing! Detoxification is …

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Simple Self-Care Strategies for a Happier You in 2024

You’d be forgiven for thinking the term “self-care” is a bit of an internet buzzword at the moment, but it’s a lot more than that. Self-care goes way beyond just taking a bubble bath to unwind (although that helps too!); it’s about taking care of your mental, physical, emotional, and social wellbeing. And most importantly …

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