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How Restricted Diets Are Destroying Your Gut: What You Need to Know

Cut out gluten? Cut out dairy? Cut out sugar? It’s a common practice in the wellness industry to restrict certain foods when you’re experiencing digestive issues. And for good reason – it can feel like the only way you can get relief is by restricting what you eat. But what if this ongoing restriction of …

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Gut Microbiome Study Reveals Possible Connection To Weight Management

Have you ever struggled with your weight? If so, you’re not alone – it is estimated that 35% of American adults share the same challenge. While diet, exercise, and genetics all play a role, a new study suggests that the trillions of bacteria living in your gut, known as your “microbiome,” may be one of …

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5 Fiber Facts That Could Completely Heal Your Gut

What’s the first thing that comes to mind when you think about “fiber”? I bet it’s something to do with your toilet activities…right?! And you’re not wrong. Having a high fiber diet is essential for a healthy digestive system. However, whilst fiber is super important for regulating your bowel movements, it has many more benefits …

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How To Enjoy The Festive Season Without Acid Reflux And Bloating

Christmas might look a little different for many of us this year, but sitting down to Christmas dinner is one thing that we can definitely still look forward to! In this post I’m going to share some tips to help you make sure your acid reflux doesn’t ruin your Christmas this year. If you’re already …

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Terra Health Essentials Products: Your Questions Answered!

If you didn’t know yet (you know now!), we have a client Facebook group packed with over 2.5k awesome members who support each other throughout their treatment plans. We’re super proud of this little community that’s growing more and more each day and we are SO thankful to the members who have helped to make …

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Your Gut Is Unique, Just Like Your Treatment Plan

There’s a reason why our supplements work and that’s because there is a whole lot more to the process than you just popping a pill daily and hoping for results. If you’ve ever spoken to us on Facebook (our DMs are always open) you know that we genuinely care about the success of our clients …

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What’s The Real Cause Of Your Bloating?

Most people are familiar with the feeling of being bloated, especially after a big dinner! The occasional bout of bloating is nothing to worry about, but when bloating becomes a common occurrence it can have a detrimental effect on your overall well-being. Symptoms include gas, stomach pain, frequent belching, and those embarrassing tummy gurgles that …

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