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bloating

How To Enjoy The Festive Season Without Acid Reflux And Bloating

Christmas might look a little different for many of us this year. But sitting down to Christmas dinner is one thing that we can definitely still look forward to! I’m going to share some tips to help you make sure getting bloated after eating doesn’t ruin your Christmas this year. If you’re already on our […]

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Terra Health Essentials Products: Your Questions Answered!

If you didn’t know yet (you know now!), we have a client Terra Health Essentials Facebook group packed with over 3k awesome members who support each other throughout their treatment plans. We’re super proud of this little community that’s growing more and more each day and we are SO thankful to the members who have helped

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What’s The Real Cause Of Your Bloating?

Most people are familiar with feeling bloated, especially after a big dinner! The occasional bout of bloating is nothing to worry about. But when bloating becomes a common occurrence it can have a detrimental effect on your overall well-being. Symptoms include gas, stomach pain, frequent belching, and those embarrassing tummy gurgles that always seem to

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What Causes Gas & Bloating and How To Find Relief

ttheypNo-one wants to have a gassy tummy; it’s painful, inconvenient, and downright embarrassing at the best of times. The key to managing your gas and stop feeling bloated is to figure out what’s causing it in the first place. In fact, some simple lifestyle changes can make a massive difference to just how often you

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Why Does Your Stomach Hurt? 5 Common Causes of Digestive Discomfort

Mild to moderate stomach pain is quite common and rarely very serious, but that doesn’t make it any less uncomfortable! If you experience any of these tummy troubles on a regular basis, it may be due to one of these common concerns. In this case, you should start by seeing a health professional to get

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Top 8 Foods to Avoid if You Suffer from Bloating

What is actually causing you to bloat every day? You’ll be surprised by what’s actually causing it to happen in the first place. It’s a common belief that a healthy diet will prevent bloating, but unfortunately, this isn’t always the case! Aside from the common bloating culprits such as high-fat or greasy foods, there are

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Beat the Bloat: 8 Tips to Improve Digestion and Reduce Bloating

. If you feel bloated on a regular basis you’re definitely not alone. Bloating is so common many people think it’s normal and simply ignore it until it “goes away.”  However, excessive bloating is something you should really take seriously. This is a very clear sign that your gut isn’t functioning properly and needs a bit

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