Irritated skin can be…well…irritating. But whilst it’s a common complaint, the good news is that dry skin doesn’t always require a trip to the dermatologist. In fact, it can often be treated successfully by making a few small adjustments to your skincare routine and diet. Just keeping your skin moisturized throughout the day with the …
s h.Once you hit your 20s you tend to think you’ve left your acne days behind you, however, this isn’t always the case. Even if you’ve managed to escape the dreaded pimple epidemic as a teenager it can still kick off when you’re older. The American Academy of Dermatology reports that adult acne occurs more …
Adult Acne: What Causes It and How to Get Rid of It Read More »
Christmas is meant to be about joy and fun and eating and drinking, NOT stocking up on toilet rolls in a frenzy of IBS Christmas anxiety. Sure, you should be able to eat what you want,. I get it. That’s the whole point. It’s the season to “let loose” whilst your waistband gets tight without …
About 1 in 5 people around the world are living with chronic pain and this has led to a growing amount of research into finding a solution. Many prescribed medications and treatments such as nerve blocks leave people dealing with extra side effects in addition to their base level of pain. As a result, both …
How to Manage Chronic Pain With an Anti-Inflammatory Diet Read More »
There’s still a lot we don’t know about probiotics, but what we do know is that the research so far has been delivering promising results. The term “probiotics” translates into “for life”. This makes sense when you refer to how the World Health Organization defines this popular supplement. The WHO defines probiotics as “live microorganisms, …
ttheypNo-one wants to have a gassy tummy; it’s painful, inconvenient, and downright embarrassing at the best of times. The key to managing your gas and stop feeling bloated is to figure out what’s causing it in the first place. In fact, some simple lifestyle changes can make a massive difference to just how often you …
What Causes Gas & Bloating and How To Find Relief Read More »
The wellness niche has come a long way over the past few decades and people are generally much more in tune with how to manage and improve their well-being. However, there are still some nutrition myths that just will not die – even those that have been debunked by science! Why? Well, the truth is …
More and more people are becoming educated about good food habits and gut health. This has led the way to even more advancements in the treatments available to help to optimize your digestion and overall well-being! While you might not be sharing your poop schedule on Facebook updates 3 times a day, we as a …
Mild to moderate stomach pain is quite common and rarely very serious, but that doesn’t make it any less uncomfortable! If you experience any of these tummy troubles on a regular basis, it may be due to one of these common concerns. In this case, you should start by seeing a health professional to get …
Why Does Your Stomach Hurt? 5 Common Causes of Digestive Discomfort Read More »
, IBS is a big deal. In an international survey of IBS sufferers some said they would give up 25% of their lives to live symptom-free. But whilst there is no doubt that IBS is an extremely debilitating illness, there is hope. Symptoms can be drastically reduced and even eliminated once the right treatment plan …
FODMAP for Newbies: A Beginner’s Guide to Treating your IBS Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.