There’s a new trend taking over the wellness world: the adrenal mocktail. This is no ordinary mocktail either; it packs a serious punch when it comes to giving you that extra boost of energy you might be lacking throughout the day. If you find yourself struggling with chronic fatigue, low energy levels, or periods of […]
3 Adrenal Mocktail Recipes to Beat Stress and Fatigue Read More »
Have you ever felt like your body needs a reset button? You know those days when you just don’t feel like yourself? That’s your body telling you something. It’s trying to alert you that it needs a little extra attention – and that’s not a message you should ignore. So if you’ve been feeling a
The Detox Dilemma: Is Your Body Begging for a Fresh Start? Read More »
Life as a law school student can feel like you’re constantly juggling knives while riding a unicycle—challenging, to say the least. Add to that teaching four yoga classes a day to pay for tuition, and you’ve got a recipe for burnout. My typical day was a blur of statutes & case laws, punctuated with a
I Tried the “LIMITLESS” Pill for 30 Days. Here’s What Happened. Read More »
The University of Louvain’s Groundbreaking Research on Akkermansia for Weight Loss Imagine if the secret to weight loss lay not in grueling workout regimens or fad diets, but within ourselves, specifically within the bustling ecosystem of our gut microbiome. Yup, the bacteria in your gut affects how you digest different foods, what nutrients your body
Akkermansia: The New Frontier in Weight Loss Read More »
Boosting Your Energy Levels With Vitamin B12 If you’ve been feeling low in energy, you’re not alone! It appears that a large number of U.S. adults are dealing with a lack of energy. A survey done in 2022 revealed that 60% of adults reported they did not have enough energy. Various things can lead to
From Fatigued to Fantastic! Read More »
There’s a reason that the “midday slump” has become a familiar term amongst us all, and that’s because we’ve all experienced it at one point or another. There are lots of different ways to combat this fatigue; I personally find it helpful to get up and out for a short walk in the fresh air
Stay Sharp All Day: Beat the Midday Slump with L-Theanine Read More »
I don’t know about you, but my body still reeling from the complete overhaul all of our lives took during the pandemic! Readjusting to a new lifestyle and then finally getting back to normal over the course of the past 24 months has definitely taken its toll on my system, and many of my peers
Wake Up Refreshed with MitoQ: Elevate Your Health Journey Read More »
Top Signs of Candida Overgrowth and How to Treat It Your body is home to a diverse array of fungi and including a yeast called candida. When this fungus is present at normal levels it doesn’t cause any issues. But when it starts to multiply it can lead to a very uncomfortable infection called candidiasis.
Top Signs of Candida Overgrowth and How to Treat It Read More »
What is actually causing you to bloat every day? You’ll be surprised by what’s actually causing it to happen in the first place. It’s a common belief that a healthy diet will prevent bloating, but unfortunately, this isn’t always the case! Aside from the common bloating culprits such as high-fat or greasy foods, there are
Top 8 Foods to Avoid if You Suffer from Bloating Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.