Science has been spooking us recently with the prospect of AI taking over, resulting in a half-human/half-robot future. But the reality is that trillions of tiny creatures called microbes are one step ahead. These clusters of bacteria/microbiome are already living inside of us and forming part of our DNA. In fact, your body contains more […]
The Human Microbiome and How it’s Affecting Your Health Read More »
Almost everyone you ask will have experienced stomach discomfort at some point. From cramping to more chronic issues such as IBS, digestive problems are becoming increasingly common. However, the solution for better digestion isn’t always simple and the process of figuring out the root cause and best treatment for your symptoms can often feel incredibly
Tummy Trouble? 5 Ways to Naturally Improve your Digestion Read More »
Let’s start this post with the only answer we can really give to this question, and that is: there is no clear answer. Everyone is different and what one person can tolerate may create a fiery pit of hell in the digestive tract of someone else. But whether you’re a coffee fiend reading this out of
Do You Really Need to Ditch Your Morning Coffee for a Healthy Gut? Read More »
It’s easy to forget to look after yourself but summer is the perfect time to give your body extra TLC! Our 10 steps to a healthier you will ensure you stay happy and healthy when the sun comes out to play. 1. Don’t Forget Your Sunscreen for Healthier Skin Many people don’t realize that sun
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. . . Everyone knows the importance of a good night’s sleep. But our busy lives can often throw off our natural sleep rhythm and lead to chronic sleep deprivation and insomnia. On average, studies have shown that 95% of adults need 7 – 9 hours of sleep each night to function optimally. However, a
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. As surprising as it may seem, not all bacteria are bad for you! Some bacteria may actually help you stay healthy, and these are what we call probiotics. Natural probiotics are found in your digestive tract and are known to reduce inflammation, support the immune system, promote healthy digestion, maintain clear skin. They help
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Many people are deterred from consistently eating healthy meals because of cost and this is a valid concern. In a study from the Harvard School of Public Health, it was revealed that maintaining a healthy diet costs $1.50 more per day than an unhealthy diet. Eating well can be equally time-consuming, which can make cheap frozen dinners
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Over 100 million people in the US suffer from digestive problems so it’s likely that you’ve experienced associated symptoms such as acid reflux, heartburn, gas, and bloating, at some point. These issues are so common that they are often dismissed as “normal” complaints, but such symptoms are definitely not normal. They indicate a serious SOS
7 Steps to Better Gut Health Read More »
We all want to live long, happy, and healthy lives. However, this isn’t always reflected in the chaotic lifestyles that we lead. When work and family commitments start to pile up, health can often take a backseat. This leads to stress and illness that could have otherwise been avoided. The key to leading and maintaining
Adopt these 5 Daily Habits for a Healthier Lifestyle Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.