What’s the first thing that comes to mind when you think about “fiber”? I bet it’s something to do with your toilet activities…right?! And you’re not wrong. Having a high fiber diet is essential for a healthy digestive system. However, whilst fiber is super important for regulating your bowel movements, it has many more benefits! […]
5 Fiber Facts That Could Completely Heal Your Gut Read More »
Christmas might look a little different for many of us this year. But sitting down to Christmas dinner is one thing that we can definitely still look forward to! I’m going to share some tips to help you make sure getting bloated after eating doesn’t ruin your Christmas this year. If you’re already on our
How To Enjoy The Festive Season Without Acid Reflux And Bloating Read More »
Probiotics are one of the most commonly used supplement worldwide, but there are a lot of misconceptions about what this supplement is and what it does. So let’s get to work on clearing things up! Firstly, what is a probiotic? Your gut contains a diverse microbiome made up of trillions of bacteria, both good and
5 Common Myths About Probiotics Read More »
Anyone who’s experienced heartburn will be familiar with the dreaded sensation of stomach acid spurting up your esophagus. It’s nauseating, it burns, and boy does it hurt! The question is, why is that acid coming back up? And if it’s all spilling out then surely you must have high stomach acid levels? Wrong. Acid reflux
High Stomach Acid Causes Heartburn: Fact or Fiction? Read More »
Let’s Make Good Gut Health Easier to Digest Wouldn’t it be great if everything that’s good for you tasted just as good? Unfortunately that’s not always the case… I mean, does anyone wake up thinking “I’d love to start today with a shot of wheatgrass”?! That’s why you see 1000s of smoothie recipes that sneak
ACV Gummies: A Delicious Way To Improve Digestion Read More »
I used to think gastritis and heartburn were pretty much the same thing! So whenever I felt that familiar burning stomach pain I’d just pop a TUMs and get on with my day. If you’re in the same boat, you’re not alone. Many people get confused by these conditions because the symptoms of gastritis and
Heartburn and Gastritis: What’s The Difference? Read More »
H.pylori is one of those gut problems that isn’t as well known as the rest amongst the general public. Everyone knows what Acid Reflux is, right? Unfortunately! And most people have at least heard of gastritis. But H.pylori infection? That one doesn’t get quite as much coverage. However, we’ve started to see this crop up
The Powerful Bacteria That’s Destroying Your Gut Read More »
What is Gastritis? If you’re suffering from gastritis it means that your stomach lining has become inflamed. The gnawing, burning feeling that comes with the condition is quite difficult to live with. Even more so when you have no idea what’s causing it. Millions of Americans live with gastritis symptoms each year so you’re definitely
How to Relieve Gastritis Symptoms Fast Read More »
If you’ve been following our blog posts for a while, you’ll have learned that acid reflux is commonly caused by LOW stomach acid, not excess stomach acid. Yep, that’s right! Low acidity in your gut stops your lower esophageal sphincter muscle from closing tightly after you eat. Which then allows acid and food particles to
GERD Diet: 5 Foods that Help with Acid Reflux Read More »
Is there anything worse than not getting a good night’s sleep because your throat is basically on fire? You can’t get comfortable. There’s no chance of lying in one position for longer than 5 minutes. Your dinner is coming back up (and going back down) about 5 times an hour, and it feels like your
Heartburn Hurts: 4 Tips to Help Night-time Heartburn Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.