We’ve all experienced the sugar rush followed by the sugar crash. There’s a reason why your sweet snack at lunch is followed by the afternoon slump! This energy slump caused by low blood sugar leaves you feeling exhausted and irritable, affecting not only your productivity but also your long-term health. If this feeling is something …
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Constipation is a common issue that affects almost everyone at some stage in their lives, some more so than others. However, if you’ve ever tried laxatives then you know that they’re not always the most comfortable solution! The struggle to poop often arises from a combination of factors, with diet playing a crucial role. High-fiber …
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Probiotics are one of the most widely used supplements, but do you know how they actually work to keep your body healthy? Today we’re going to delve into the journey that little capsule takes through your digestive system, and how it works to boost both your body and mind! The Gut Microbiome Our digestive system …
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Within our bodies resides a complex world of hormones and gut bacteria, playing a crucial role in how we manage our weight and hunger. When you eat a meal, the amount of oral nutrients such as glucose and fat – trigger the commiserate secretion of a hormone that affects how full or satisfied you feel. …
The Power of the Microscopic: Unlocking the Secrets of Gut Health with Akkermansia Read More »
Aside from being an incredible tricky word to pronounce, muciniphila is a super unique probiotic that lives in your gut. It was first discovered in 2004 and this was considered a scentific breakthrough. During their research, scientists discovered that this powerful probiotic is essential for healthy immune system functioning. However, further studies have shown that …
The Case Against Coffee: The Hidden Hazards of Your Morning Brew Ah, coffee! The aroma, the warmth, the ritual. It’s the common elixir that many of us rely on to kick-start our day or power us through that mid-afternoon slump. But here’s the sobering truth: That cup of joe may be doing you more harm …
Your Latte Is Lying To You: The Case Against Coffee Read More »
Unleash Your Performance Potential: The Remarkable Benefits of MitoQ10 Studies Show 12 Out of 19 Athletes Complete Time Trials Faster Following MitoQ10 Supplementation In the pursuit of peak performance, athletes are constantly seeking innovative ways to enhance their training and maximize their potential. Establishing a strong foundation of overall health and adopting good habits is …
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Rejuvenate Aging Blood Vessels and Reverse Aging MitoQ10 Has Been Lab Proven To Reverse Aging by 15-20 Years Imagine two men who are both 60 years old. However, one of them appears to be a decade or more younger than the other. He has more energy, his skin looks healthier and still has its youthful …
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Supercharge Your Sunrise: Why Terra Health Super Greens Is Your Perfect Partner to Kickstart the Day In the bustling modern world, balancing a busy schedule with maintaining a healthy lifestyle can feel like a juggling act. We get it. That’s why we’re here to talk about the game-changer in your daily routine – Terra Health …
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Discover the Power of Science-Backed Natural Ingredients Suffering from acid reflux or GERD can disrupt your daily life, impacting your ability to enjoy meals and causing discomfort throughout the day. But what if there was a powerful, all-natural solution backed by scientific research that could help you regain control of your symptoms and improve your …
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At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.