Sometimes, you have to fight acid with acid. If you’ve been dealing with acid reflux and heartburn, you’ve probably been taking an acid blocker such as TUMS. Or an antacid like Nexium. However, these “solutions” often aren’t really solutions at all. They’re merely a short-term fix. Once you stop taking them, your heartburn comes back. …
One of the best resolutions you can make every year is to look after your health. But where do you start with a healthy lifestyle? A gym membership? Meditation? A new diet? Sometimes the options can be so overwhelming that you just don’t know where to begin. In behavioral science this is something that’s referred …
Christmas might look a little different for many of us this year. But sitting down to Christmas dinner is one thing that we can definitely still look forward to! I’m going to share some tips to help you make sure getting bloated after eating doesn’t ruin your Christmas this year. If you’re already on our …
How To Enjoy The Festive Season Without Acid Reflux And Bloating Read More »
Let’s Make Good Gut Health Easier to Digest Wouldn’t it be great if everything that’s good for you tasted just as good? Unfortunately that’s not always the case… I mean, does anyone wake up thinking “I’d love to start today with a shot of wheatgrass”?! That’s why you see 1000s of smoothie recipes that sneak …
ACV Gummies: A Delicious Way To Improve Digestion Read More »
If you’ve been following our blog posts for a while, you’ll have learned that acid reflux is commonly caused by LOW stomach acid, not excess stomach acid. Yep, that’s right! Low acidity in your gut stops your lower esophageal sphincter muscle from closing tightly after you eat. Which then allows acid and food particles to …
When I first started getting acid reflux, I didn’t know what was going on. It’s the strangest sensation when you’ve never had it before! It’s easy to initially write it off as “oh it must have been something I ate”. But when it starts happening a few times a week, or even a few times …
The Best Treatment for Acid Reflux: What I Tried and Why You Should Be Careful Read More »
Have you stopped enjoying your food because of symptoms such as heartburn, bloating, and acid reflux? And no matter what you seem to do, it just doesn’t get any better? Well, you’re not alone – up to 60% of the population suffer from digestive issues at some point in their lives. Fortunately, there is a way …
Why Your Throat is Burning and How to Fix it. If you suffer from acid reflux, you know that the burning throat pain can be so bad that you can’t swallow. It can even feel like sandpaper is being rubbed against your throat. The worst part is when it wakes you up at night feeling …
Terra Health Essentials client, Neil, is 59 years old and has suffered without relief from acid reflux for 5 years. He describes “intermittent stabbing pain in stomach, acid reflux/burning in the stomach and throat” alongside some “occasional constipation’”. These are common acid reflux symptoms but what is often missed is the underlying cause. The occasional …
Our lovely client Shannon is doing great on the Heartburn Relief Kit and finally breaking free from living a life with acid reflux. Shannon started getting acid reflux symptoms around 2 years ago after a bad attack of heartburn landed her in the doctor’s office. It took a 4-hour wait in excruciating pain for Shannon …
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.