If you suffer from acid reflux then you’re likely familiar with uncomfortable flatulence and bloating that often come with it. So if you’ve been wondering if those two things are connected – the answer is a resounding YES! In order to explain this properly, we need to first look at the “normal” digestive process and …
Unless you’ve been living under a rock, you’ve probably heard about the wonders of apple cider vinegar by now. But does it really work? Or is it the next avocado on toast fad? The short answer is: yes, it works. And the long answer – regarding HOW it works and how it can help you …
Apple Cider Vinegar: Does It Live Up To The Hype? Read More »
Most people have heard of or experienced GERD. If you’re familiar with GERD (gastroesophageal reflux) and acid reflux then you’re probably just as familiar with the burning sensation of heartburn and other painful symptoms associated with it. But there is another form of acid reflux called laryngopharyngeal reflux. This type often presents without heartburn. It …
Silent Reflux (LPR): Everything You Need To Know Read More »
yIf heartburn is literally giving you nightmares then you’re certainly not alone. 10% of Americans suffer from heartburn every single day and our clients often report that symptoms tend to worsen throughout the night. If you fall into that 10% then you can blame gravity for this one. When you’re up and about during the …
The importance of digestive health is becoming more and more evident as science continues to uncover just how interconnected the body really is. For example, we now know that changes in your gut can result in mood changes – and vice versa. This is due to the enteric nervous system in your gut (your little …
It’s easy to get tempted by a greasy takeaway on a Friday night but it’s not so easy to deal with the consequences if you suffer from chronic heartburn! If you’ve experienced the burning sensation in your chest that you get for dessert after indulging in a greasy pizza then you’re definitely in the acid …
The Lifestyle Changes You Need To Make If You Have Chronic Heartburn Read More »
Almost half of the US population suffers from GERD (gastroesophageal reflux disease) symptoms. Acid blockers are usually the first port of call for these patients. But many don’t get any relief from these overly prescribed medications and are left stumped about what to try next. There are a few reasons why this situation is so …
If you suffer from acid reflux you may have heard of something called slippery elm bark mentioned here and there. But what exactly is it and how can it help ease your symptoms? Well, let’s start at the beginning. Slippery elm is an elm tree that can stand over 50 feet high and has been …
. … . H sAcid reflux or GERD (Gastroesophageal Reflux Disease) is something you can have without even realizing it! For this reason, millions of people across the world suffer in silence without receiving adequate treatment. This is a very common medical condition usually caused by a weak sphincter muscle at the top of your …
8 Signs You’re Suffering From Acid Reflux and What to Do About It Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.