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IBS

Gut Microbiome Study Reveals Possible Connection To Weight Management

Have you ever struggled with your weight? If so, you’re not alone – it is estimated that 35% of American adults share the same challenge. While diet, exercise, and genetics all play a role, a new study suggests that the trillions of bacteria living in your gut, known as your “microbiome,” may be one of …

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5 Fiber Facts That Could Completely Heal Your Gut

What’s the first thing that comes to mind when you think about “fiber”? I bet it’s something to do with your toilet activities…right?! And you’re not wrong. Having a high fiber diet is essential for a healthy digestive system. However, whilst fiber is super important for regulating your bowel movements, it has many more benefits …

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Terra Health Essentials Products: Your Questions Answered!

If you didn’t know yet (you know now!), we have a client Facebook group packed with over 2.5k awesome members who support each other throughout their treatment plans. We’re super proud of this little community that’s growing more and more each day and we are SO thankful to the members who have helped to make …

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Can Curcumin Ease Symptoms of Irritable Bowel Syndrome (IBS)?

Turmeric has been used for centuries in traditional Indian and traditional Chinese medicine. The spice’s healing power is derived from its active ingredient, curcumin. It’s said to help with everything from pain relief to heart disease prevention. Curcumin’s powerful healing properties have been well established for centuries in many parts of the world. However western …

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What’s The Real Cause Of Your Bloating?

Most people are familiar with the feeling of being bloated, especially after a big dinner! The occasional bout of bloating is nothing to worry about, but when bloating becomes a common occurrence it can have a detrimental effect on your overall well-being. Symptoms include gas, stomach pain, frequent belching, and those embarrassing tummy gurgles that …

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