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IBS

The Uncomfortable Truth About Bacterial Vaginosis

If you’ve ever found yourself Googling ‘why does my vagina smell?’ or ‘how to stop vaginal itching,” chances are you’ve come across the dreaded term: bacterial vaginosis. It’s not exactly something we like to talk about, but it’s time to face the uncomfortable truth about this common condition. In fact, over 1 in 3 women …

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Gut Microbiome Study Reveals Possible Connection To Weight Management

Have you ever struggled with your weight? If so, you’re not alone – it is estimated that 35% of American adults share the same challenge. While diet, exercise, and genetics all play a role, a new study suggests that the trillions of bacteria living in your gut, known as your “gut microbiome,” may be one …

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5 Fiber Facts That Could Completely Heal Your Gut

What’s the first thing that comes to mind when you think about “fiber”? I bet it’s something to do with your toilet activities…right?! And you’re not wrong. Having a high fiber diet is essential for a healthy digestive system. However, whilst fiber is super important for regulating your bowel movements, it has many more benefits! …

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Terra Health Essentials Products: Your Questions Answered!

If you didn’t know yet (you know now!), we have a client Terra Health Essentials Facebook group packed with over 3k awesome members who support each other throughout their treatment plans. We’re super proud of this little community that’s growing more and more each day and we are SO thankful to the members who have helped …

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Can Curcumin Ease Symptoms of Irritable Bowel Syndrome (IBS)?

 Turmeric has been used for centuries in traditional Indian and traditional Chinese medicine. The spice’s healing power is derived from its active ingredient, curcumin. It’s said to help with everything from pain relief to treating symptoms of Irritable Bowel Syndrome.  Curcumin’s powerful healing properties have been well established for centuries in many parts of the …

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What’s The Real Cause Of Your Bloating?

Most people are familiar with feeling bloated, especially after a big dinner! The occasional bout of bloating is nothing to worry about. But when bloating becomes a common occurrence it can have a detrimental effect on your overall well-being. Symptoms include gas, stomach pain, frequent belching, and those embarrassing tummy gurgles that always seem to …

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