If you’ve ever found yourself Googling ‘why does my vagina smell?’ or ‘how to stop vaginal itching,” chances are you’ve come across the dreaded term: bacterial vaginosis. It’s not exactly something we like to talk about, but it’s time to face the uncomfortable truth about this common condition. In fact, over 1 in 3 women […]
The Uncomfortable Truth About Bacterial Vaginosis Read More »
Are you aware of the silent killer lurking in your body? Recent studies have started to now directly link inflammation to some of the most devastating diseases in the world, including Alzheimer’s, diabetes and even deadly cancers. It’s quite scary when you realize that inflammation is quietly lurking within all of us, and this is
Is Hidden Inflammation the Reason Behind Your Health Issues? Read More »
Have you ever struggled with your weight? If so, you’re not alone – it is estimated that 35% of American adults share the same challenge. While diet, exercise, and genetics all play a role, a new study suggests that the trillions of bacteria living in your gut, known as your “gut microbiome,” may be one
Gut Microbiome Study Reveals Possible Connection To Weight Management Read More »
What’s the first thing that comes to mind when you think about “fiber”? I bet it’s something to do with your toilet activities…right?! And you’re not wrong. Having a high fiber diet is essential for a healthy digestive system. However, whilst fiber is super important for regulating your bowel movements, it has many more benefits!
5 Fiber Facts That Could Completely Heal Your Gut Read More »
Have you ever walked into a supplement store and instantly become bewildered at the array of options in front of you? Your list of symptoms suddenly seem to have 10 different solutions EACH and you’ve no idea where to start. So finally, you end up at the checkout with a basket full of bottles you’ll
Your Mom Said To Eat Your Greens! Read More »
If you didn’t know yet (you know now!), we have a client Terra Health Essentials Facebook group packed with over 3k awesome members who support each other throughout their treatment plans. We’re super proud of this little community that’s growing more and more each day and we are SO thankful to the members who have helped
Terra Health Essentials Products: Your Questions Answered! Read More »
Have you ever held in a fart to prevent that dreaded cringe-factor in public? Most people have, if they’re honest about it. But what most people don’t think about it is what actually happens to that fart when it has nowhere to go. I mean, it has to go somewhere, right? And it most definitely
WARNING: The Truth About Holding in Farts Read More »
Turmeric has been used for centuries in traditional Indian and traditional Chinese medicine. The spice’s healing power is derived from its active ingredient, curcumin. It’s said to help with everything from pain relief to treating symptoms of Irritable Bowel Syndrome. Curcumin’s powerful healing properties have been well established for centuries in many parts of the
Can Curcumin Ease Symptoms of Irritable Bowel Syndrome (IBS)? Read More »
Most people are familiar with feeling bloated, especially after a big dinner! The occasional bout of bloating is nothing to worry about. But when bloating becomes a common occurrence it can have a detrimental effect on your overall well-being. Symptoms include gas, stomach pain, frequent belching, and those embarrassing tummy gurgles that always seem to
What’s The Real Cause Of Your Bloating? Read More »
Christmas is meant to be about joy and fun and eating and drinking, NOT stocking up on toilet rolls in a frenzy of IBS Christmas anxiety. Sure, you should be able to eat what you want,. I get it. That’s the whole point. It’s the season to “let loose” whilst your waistband gets tight without
How to Survive an IBS Christmas Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.