The University of Louvain’s Groundbreaking Research on Akkermansia for Weight Loss Imagine if the secret to weight loss lay not in grueling workout regimens or fad diets, but within ourselves, specifically within the bustling ecosystem of our gut microbiome. Yup, the bacteria in your gut affects how you digest different foods, what nutrients your body …
Boosting Your Energy Levels With Vitamin B12 If you’ve been feeling low in energy, you’re not alone! It appears that a large number of U.S. adults are dealing with a lack of energy. A survey done in 2022 revealed that 60% of adults reported they did not have enough energy. Various things can lead to …
Back in the day, when modern health trends were just a glimmer in the horizon, turmeric was the go-to remedy for a range of ailments. From niggling pains to troublesome breathing, our ancestors found that this little root held secrets to alleviating discomfort. Little did they know that it actually contained a powerful compound called …
Curcumin: 7 Key Benefits of History’s Not-So-Secret Healer Read More »
Investigation Shows MitoQ Boosts Endurance during High Intensity Interval Training Research on a new antioxidant: MitoQ, conducted at the University of Auckland revealed that, after 3 weeks of HIIT exercise, the power output of untrained middle-aged men was notably improved when taking MitoQ, when compared to the control group. Exercising, particularly for a specific training …
Benefits of MitoQ10 in High-Intensity Interval Training (HIIT) Exercise Read More »
Are you tired of tossing and turning, counting sheep, and struggling to catch those elusive ZZZs? We’ve all been there. And it’s not just about feeling a bit groggy when the alarm sets off either. The effects of sleep deprivation can really impact our lives, affecting everything from our professional productivity to interpersonal relationships, health …
How Your Diet Can Help You Conquer Those Sleepless Nights Read More »
I don’t know about you, but my body still reeling from the complete overhaul all of our lives took during the pandemic! Readjusting to a new lifestyle and then finally getting back to normal over the course of the past 24 months has definitely taken its toll on my system, and many of my peers …
Wake Up Refreshed with MitoQ: Elevate Your Health Journey Read More »
Seattle-based food blogger and registered dietitian, Taavi Moore, has been making waves in the foodie world with her plant-based creations and expertise in all things gut health related! In this chat with Taavi, she shares her journey, experience as a clinical dietitian, and her expert advice on managing acid reflux through a balanced diet. With …
Improving Diet for Optimal Gut Health: With Dietitian Taavi Moore Read More »
Firstly, well done on successfully resolving your heartburn with our Heartburn Relief Kit! It can be a long road and we’re grateful that you put your faith in us to get there. So now that you’ve tackled that issue, it’s important to shift your focus to maintaining a healthy gut and addressing any other issues …
Heartburn Relief Achieved, But What About the Bloating? Read More »
The Case Against Coffee: The Hidden Hazards of Your Morning Brew Ah, coffee! The aroma, the warmth, the ritual. It’s the common elixir that many of us rely on to kick-start our day or power us through that mid-afternoon slump. But here’s the sobering truth: That cup of joe may be doing you more harm …
Your Latte Is Lying To You: The Case Against Coffee Read More »
Unleash Your Performance Potential: The Remarkable Benefits of MitoQ10 Studies Show 12 Out of 19 Athletes Complete Time Trials Faster Following MitoQ10 Supplementation In the pursuit of peak performance, athletes are constantly seeking innovative ways to enhance their training and maximize their potential. Establishing a strong foundation of overall health and adopting good habits is …
Unleash Your Performance Potential: The Remarkable Benefits of MitoQ10 Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.