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Probiotics

Why Probiotics Are the Answer to Your Gut Health

People are finally starting to take notice of the importance of gut health. It plays an essential role in the overall functioning of our physical and mental well-being. Up to 80% of our whole immune system is located in the gut. Our digestive system is actually the second-largest component of our neurological system! But when …

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How Healing Your Gut Can Support Your Immune System

temmmuup to .iIn the midst of the COVID-19 pandemic it’s more important than ever to keep your immune system as healthy as possible. Strengthening your immune system can’t stop you from contracting the virus, but it can help to mitigate your response to it. We know this because this is a virus that hits the …

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Do Probiotics Actually Work?

There’s still a lot we don’t know about probiotics, but what we do know is that the research so far has been delivering promising results. The term “probiotics” translates into “for life”. This makes sense when you refer to how the World Health Organization defines this popular supplement. The WHO defines probiotics as “live microorganisms, …

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Follow These Good Food Habits for a Healthy Gut

 More and more people are becoming educated about good food habits and gut health. This has led the way to even more advancements in the treatments available to help to optimize your digestion and overall well-being! While you might not be sharing your poop schedule on Facebook updates 3 times a day, we as a …

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The Human Microbiome and How it’s Affecting Your Health

Science has been spooking us recently with the prospect of AI taking over, resulting in a half-human/half-robot future. But the reality is that trillions of tiny creatures called microbes are one step ahead. These clusters of bacteria/microbiome are already living inside of us and forming part of our DNA. In fact, your body contains more …

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Tummy Trouble? 5 Ways to Naturally Improve your Digestion

Almost everyone you ask will have experienced stomach discomfort at some point. From cramping to more chronic issues such as IBS, digestive problems are becoming increasingly common. However, the solution for better digestion isn’t always simple and the process of figuring out the root cause and best treatment for your symptoms can often feel incredibly …

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