Most of us are guilty of loading up on comfort foods in the winter season and taking a bit of a lax approach to our self-care. And that’s okay, it’s a busy time and let’s be real – it’s tough to even think about getting out for a morning run when it’s in the minus […]
Spring into Self-Care: 10 Ways to Prioritize Your Wellness Read More »
As we start on the seasonal spring clean at home, don’t forget that our bodies and minds deserve some love too! Winter usually means a lot of time spent indoors and a little bit more padding on the tummy due to less exercise and a little extra indulgence. But now that things are warming up it’s time
Spring Cleaning Your Body: Simple Strategies for a Fresh Start Read More »
Today we’re going to get into something very important but often neglected, and that’s our bone health. Whilst those gym sessions and a balanced diet all contribute to keeping your bones strong, there’s another duo that plays a big part: Vitamin D3 and K2. You may know a little about Vitamin D already as the
A Simple Guide to Stronger Bones: The Role of Vitamin D3 + K2 Read More »
Women’s History Month falls in March of every year and this is a time when we celebrate the progress we have made towards achieving gender equality, diversity, and inclusivity in the workplace. This week, we spoke to the female members of our team to learn more about their personal experiences whilst building their careers and
Women’s History Month: Get to Know the Women Behind the Scenes at Terra Health Read More »
If you hit the snooze button 3 times this morning before eventually dragging yourself out of bed, you’re not alone. About 1 in 3 adults in the US alone aren’t getting enough sleep and the effect this has on our physical and mental wellbeing is huge. You might think that missing a few hours here
Try These Tips for Your Best Sleep Yet! Read More »
Meet Kristin, a strong and resilient client of ours who spent 16 years on Prilosec before coming across the Heartburn Relief Kit. Her story displays the power of overcoming your fears, embracing change, and finally finding relief. The Prilosec Era: A 16-Year Struggle Kristin’s gut health battle began in 2004 with a diagnosis of Hiatal
Kristin’s Journey to Acid Reflux Relief After 16 Years on PPIs Read More »
Do your legs start to twitch in the night? Does it feel like creepy crawlies are running up and down your calves as you try to nod off? If you find yourself grappling with restless leg syndrome, unexplained muscle cramps, fatigue, or frequent headaches, you might be one of the 70% of adults experiencing a
Why You Need Magnesium: A Closer Look at this Essential Mineral Read More »
How often do you think about your heart health? Despite its importance, heart health isn’t something everyone thinks about on a day-to-day basis. It’s easy to put it to the side as something to think about later, especially if you haven’t experienced any serious health concerns. But regardless of what stage you’re at in life,
Nourish Your Heart: 8 Simple Steps for a Healthier You Read More »
Jennifer’s journey began in 2019 when she started to experience dizzy spells and a persistent sore throat. Despite multiple doctor visits and a gallbladder removal recommended by a gastroenterologist, her symptoms got worse. When prescribed reflux medications, these further exacerbated her issues rather than resolving them. At this point, Jennifer decided to take a more
How Jennifer Found Relief From Acid Reflux: A Personalized Approach Read More »
Life as a law school student can feel like you’re constantly juggling knives while riding a unicycle—challenging, to say the least. Add to that teaching four yoga classes a day to pay for tuition, and you’ve got a recipe for burnout. My typical day was a blur of statutes & case laws, punctuated with a
I Tried the “LIMITLESS” Pill for 30 Days. Here’s What Happened. Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.