Aside from being an incredible tricky word to pronounce, muciniphila is a super unique probiotic that lives in your gut. It was first discovered in 2004 and this was considered a scentific breakthrough. During their research, scientists discovered that this powerful probiotic is essential for healthy immune system functioning. However, further studies have shown that […]
Akkermansia: The Secret Superhero in Your Gut! Read More »
I don’t know about you, but my body still reeling from the complete overhaul all of our lives took during the pandemic! Readjusting to a new lifestyle and then finally getting back to normal over the course of the past 24 months has definitely taken its toll on my system, and many of my peers
Wake Up Refreshed with MitoQ: Elevate Your Health Journey Read More »
Attention deficit disorder (ADHD) is a condition that’s becoming more and more recognized in society in recent years, and in some ways we can actually thank social media for this heightened awareness. Many people who once believed they were simply scatter-brained or forgetful now have a better understanding of how their brains operate, along with
Achieving Focus: How L-Theanine Offers Hope for ADHD Read More »
Everyone remembers the day they spotted their first wrinkles or grey hair. It doesn’t matter if you’re 25 or 55, you suddenly just feel OLD. But the good news is that while we may not be able to stop the aging process altogether, we can delay its effects. In recent years, there has been a
The Anti-Aging Power of the NAD+ Supplement Read More »
Seattle-based food blogger and registered dietitian, Taavi Moore, has been making waves in the foodie world with her plant-based creations and expertise in all things gut health related! In this chat with Taavi, she shares her journey, experience as a clinical dietitian, and her expert advice on managing acid reflux through a balanced diet. With
Improving Diet for Optimal Gut Health: With Dietitian Taavi Moore Read More »
As we navigate the different stages of life, it’s essential to prioritize our well-being and adapt our approach to fitness and health accordingly. In our experiences with clients, we often notice that issues such as acid reflux and aches and pains often come on “out of the blue” as they get older. The aging process
Embracing Wellness Over 40: With Health Coach Kim Jefferson Read More »
Firstly, well done on successfully resolving your heartburn with our Heartburn Relief Kit! It can be a long road and we’re grateful that you put your faith in us to get there. So now that you’ve tackled that issue, it’s important to shift your focus to maintaining a healthy gut and addressing any other issues
Heartburn Relief Achieved, But What About the Bloating? Read More »
Whether you’re already familiar with somatic therapy or wondering what on earth it actually is, you’re in the right place! Today we’d like to introduce you to experienced somatic practitioner and counselor Rebekah Ballagh, best-selling author of self-help publications such as Note to Self; The Secrets of Calm and Be Your Best Self. In this conversation, Rebekah
Somatic Therapy for Gut Health: Expert Tips from Rebekah Ballagh Read More »
Looking to transform your life and take control of your health and wellbeing? Look no further than Alison Canavan, the renowned transformational coach named one of the top 8 in the US by USA Today. With a focus on managing stress, burnout, and overwhelm, Alison is a trained Mindfulness Facilitator, NLP Practitioner, and expert in
Breathing Your Way to a Healthier Gut with Alison Canavan Read More »
To start with, I’d like to 100% validate your addiction. I get it. We’re all friends here. And it’s not just about that energy boost. Coffee has some amazing benefits not everyone knows about.. like potentially delaying aging and reducing the risk of cognitive decline, depression, and even cancer. Yep, pretty phenomenal right? Unfortunately, with
Mushroom Coffee: A Gut-Healthy Brew for Better Digestion! Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.