Life these days is all about hacking; life hacks, productivity hacks, and perhaps one of the most important of them all – wellness hacks. We want to spend less time doing the mundane tasks that preoccupy our minds and spend more time doing the things we love and with the people we love. And the […]
Which Liposomal Supplement is Right For You? Read More »
Within our bodies resides a complex world of hormones and gut bacteria, playing a crucial role in how we manage our weight and hunger. When you eat a meal, the amount of oral nutrients such as glucose and fat – trigger the commiserate secretion of a hormone that affects how full or satisfied you feel.
The Power of the Microscopic: Unlocking the Secrets of Gut Health with Akkermansia Read More »
The University of Louvain’s Groundbreaking Research on Akkermansia for Weight Loss Imagine if the secret to weight loss lay not in grueling workout regimens or fad diets, but within ourselves, specifically within the bustling ecosystem of our gut microbiome. Yup, the bacteria in your gut affects how you digest different foods, what nutrients your body
Akkermansia: The New Frontier in Weight Loss Read More »
You’ve probably heard a lot about metabolism. It’s commonly one of the first things people talk about when they’re struggling with weight loss, and for good reason! If your metabolism is slow, it can have a massive effect on how your body functions and feels. But what exactly IS metabolism? The best way to compare
6 Simple Tricks to Boost Your Metabolism Read More »
Boosting Your Energy Levels With Vitamin B12 If you’ve been feeling low in energy, you’re not alone! It appears that a large number of U.S. adults are dealing with a lack of energy. A survey done in 2022 revealed that 60% of adults reported they did not have enough energy. Various things can lead to
From Fatigued to Fantastic! Read More »
The Importance of Antioxidants and the Consequences of Free Radicals Antioxidants have been a buzzword in the health and wellness community for some time now, and for good reason. Your body’s cells face threats every day – not only from external threats like viruses and infections, but also from the byproducts of cellular functions called
Are You Safeguarding Your Body Against Aging and Disease? Read More »
Dispelling Misconceptions About Aging and Sleep Sleep is a vital component of our overall well-being. A good night’s sleep empowers us to recover and to wake up refreshed and ready to take on the day. Unfortunately, many people have sleep problems and don’t get the rest that they need. According to estimates, 50 million to
Do Older Adults Need Less Sleep? Read More »
Meet Moriah, one of our long-standing and most determined clients! Moriah has been committed to improving her gut health since day one of getting in touch with us after struggling with acid reflux for four long years. From constant bloating and throat soreness to fatigue and brain fog, acid reflux had really taken a toll
Client Journey Series: Follow Moriah’s Inspiring Path to Gut Healing! Read More »
Investigation Shows MitoQ Boosts Endurance during High Intensity Interval Training Research on a new antioxidant: MitoQ, conducted at the University of Auckland revealed that, after 3 weeks of HIIT exercise, the power output of untrained middle-aged men was notably improved when taking MitoQ, when compared to the control group. Exercising, particularly for a specific training
Benefits of MitoQ10 in High-Intensity Interval Training (HIIT) Exercise Read More »
Are you tired of tossing and turning, counting sheep, and struggling to catch those elusive ZZZs? We’ve all been there. And it’s not just about feeling a bit groggy when the alarm sets off either. The effects of sleep deprivation can really impact our lives, affecting everything from our professional productivity to interpersonal relationships, health
How Your Diet Can Help You Conquer Those Sleepless Nights Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.