How many times have you said to yourself; “I need to drink more water”? I think most of us slip up on our intake now and then, and it doesn’t take long for our bodies to start crying out for some more H20. So whether you’re not a big fan of water (some of us […]
How to Heal with Water Read More »
Lillian’s journey began at a very early age. She was only twenty-one when she was diagnosed with achalasia, a condition that paralyzed her esophagus. Despite a surgery aimed at opening the sphincter between her stomach and esophagus, her acid reflux continued, with symptoms becoming especially difficult to tolerate at night. Over-the-counter medications did little to
Lillian’s Journey of Conquering Achalasia and Acid Reflux Read More »
Improving your diet is one of the simplest and most effective ways to improve your gut health. You’re probably thinking “I already know this”, but the reality is that it takes work, and sometimes life gets in the way of making the right choices! The thing is, your gut REALLY doesn’t get enough credit. It’s
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Matthew, now 40 years old, first experienced symptoms of acid reflux when he was just 19. The early symptoms began as a nagging discomfort, gradually escalating into what he now knows as Gastroesophageal Reflux Disease (GERD). This turned into a daily battle that affected both his physical and emotional well-being. Seeking Solutions Matthew’s quest for
Matthew Wins His 20 Year Battle With Acid Reflux Read More »
Apple Cider Vinegar (ACV) has taken the health and wellness scene by storm, and ACV Gummies are a great way to get on board. But what’s the deal with “with the mother,” being listed on some and not others? What does it mean and why does it matter? Well, we’re here to spill the beans
Apple Cider Vinegar: What Does “With the Mother” Mean? Read More »
One of the most common queries we get from clients who come to us with acid reflux is “how do I know when it’s time to stop taking the Reflux Inhibitor?”. This is a decision that can be pretty stressful for people to make when they’ve finally found something that gives them relief, and that’s
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In this fast-paced world, where the pressures of work, family, and personal goals can sometimes seem overwhelming, finding a way to maintain a positive and balanced state of mind is essential. It’s perfectly normal to experience a range of emotions, from occasional “down days” to moments of anxiety and stress. But with the right tools
Try these Mood-Boosting Foods and Tips for a Happier You! Read More »
Picture this: it’s Friday night, and the temptation of a greasy takeaway is calling your name. But if you’re a member of the heartburn club, you know that a few minutes of indulging might lead to hours of discomfort. It’s a tough call to make, and sometimes the pain feels worth it for that one
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Kristin, an incredibly resilient lady in her late 40s, recently spoke with us to share her journey in resolving her acid reflux and achieving a healthier, happier life. After suffering from acid reflux for just over a year, Kristin came to us hoping for a solution. She recalls that her symptoms started in 2021 with occasional
Kristin’s Acid Reflux Nightmare Finally Ends Read More »
Every household has its own traditional remedy for tackling the winter blues, a tried and tested elixir that’s been passed down through generations. But do they really work on boosting your immune system? You might be surprised to learn that there is often actual science behind your grandmother’s cold and flu busting concoction, especially in
Boost Your Immunity with this Powerful Cold Season Remedy Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.