Every household has its own traditional remedy for tackling the winter blues, a tried and tested elixir that’s been passed down through generations. But do they really work on boosting your immune system? You might be surprised to learn that there is often actual science behind your grandmother’s cold and flu busting concoction, especially in […]
Boost Your Immunity with this Powerful Cold Season Remedy Read More »
Many of us have encountered the discomfort of acid reflux; in fact, it’s a condition faced by a significant portion of the population, with estimates suggesting that three-quarters of people in the United States struggle with stomach acid deficiency. Furthermore, approximately 20% of individuals worldwide suffer through the advanced stages of acid reflux, known as
Are you tired of suffering from the constant discomfort of acid reflux and the effects it has on your quality of life? You’re not alone. Acid blockers are often the first line of defense for those grappling with GERD (gastroesophageal reflux disease), but what if these widely prescribed medications don’t actually work? In this myth-busting
Debunking the Myth: The Truth About Low Stomach Acid Read More »
Building up your immune system is a must when winter rolls around and one of the best tricks to have up your sleeve is a soothing cup of herbal tea. These comforting brews not only offer warmth and relaxation on a cold night, but are also packed with antioxidants, vitamins, and other essential compounds to
Sip Your Way to Wellness: Immunity-Boosting Tea Recipes Read More »
Who said healthy living can’t be fun and yum?! Whether you want to unwind after a long work day or just have a craving for some revitalizing refreshment, we’ve got you covered. We’ve put together some of our favorite mocktails infused with the power of our Super Greens and Liposomal B-12 supplements to really take
Mocktail Magic: Mix Up Your Wellness Routine! Read More »
If you suffer from acid reflux, you’ll know that the road to relief can be long and arduous, with many hurdles along the way. However, the important thing to know is that it IS possible. Our client Dora, 62, has been battling acid reflux for over a decade before starting our Heartburn Relief Kit program,
How Dora Quit PPIs and Resolved Her Acid Reflux Read More »
You’ve probably heard a lot about metabolism. It’s commonly one of the first things people talk about when they’re struggling with weight loss, and for good reason! If your metabolism is slow, it can have a massive effect on how your body functions and feels. But what exactly IS metabolism? The best way to compare
6 Simple Tricks to Boost Your Metabolism Read More »
We all know that getting out in nature is good for the soul, but did you know it’s good for your soles too?! Walking barefoot, also known as “earthing” or “grounding” has become increasingly popular in recent years thanks to the many benefits it provides for both the body and mind. You’ll have to skip
Step into Nature: The Benefits of Walking Barefoot Read More »
Meet Jamin, a busy professional with a high-stress, often travel-intensive job with unpredictable hours. All of which makes sticking to a consistently healthy diet more difficult than usual! After suffering from frequent bouts of acid reflux at night and nausea in the mornings, Jamin wanted to avoid the negative health impacts of regular antacid use
Client Journey Series: Jamin Prioritizes Gut Health Amidst a Hectic Lifestyle Read More »
Back in the day, when modern health trends were just a glimmer in the horizon, turmeric was the go-to remedy for a range of ailments. From niggling pains to troublesome breathing, our ancestors found that this little root held secrets to alleviating discomfort. Little did they know that it actually contained a powerful compound called
Curcumin: 7 Key Benefits of History’s Not-So-Secret Healer Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.