Are you tired of tossing and turning, counting sheep, and struggling to catch those elusive ZZZs? We’ve all been there. And it’s not just about feeling a bit groggy when the alarm sets off either. The effects of sleep deprivation can really impact our lives, affecting everything from our professional productivity to interpersonal relationships, health …
How Your Diet Can Help You Conquer Those Sleepless Nights Read More »
There’s a reason that the “midday slump” has become a familiar term amongst us all, and that’s because we’ve all experienced it at one point or another. There are lots of different ways to combat this fatigue; I personally find it helpful to get up and out for a short walk in the fresh air …
Stay Sharp All Day: Beat the Midday Slump with L-Theanine Read More »
Aside from being an incredible tricky word to pronounce, muciniphila is a super unique probiotic that lives in your gut. It was first discovered in 2004 and this was considered a scentific breakthrough. During their research, scientists discovered that this powerful probiotic is essential for healthy immune system functioning. However, further studies have shown that …
I don’t know about you, but my body still reeling from the complete overhaul all of our lives took during the pandemic! Readjusting to a new lifestyle and then finally getting back to normal over the course of the past 24 months has definitely taken its toll on my system, and many of my peers …
Wake Up Refreshed with MitoQ: Elevate Your Health Journey Read More »
Attention deficit disorder (ADHD) is a condition that’s becoming more and more recognized in society in recent years, and in some ways we can actually thank social media for this heightened awareness. Many people who once believed they were simply scatter-brained or forgetful now have a better understanding of how their brains operate, along with …
Achieving Focus: How L-Theanine Offers Hope for ADHD Read More »
Everyone remembers the day they spotted their first wrinkles or grey hair. It doesn’t matter if you’re 25 or 55, you suddenly just feel OLD. But the good news is that while we may not be able to stop the aging process altogether, we can delay its effects. In recent years, there has been a …
Seattle-based food blogger and registered dietitian, Taavi Moore, has been making waves in the foodie world with her plant-based creations and expertise in all things gut health related! In this chat with Taavi, she shares her journey, experience as a clinical dietitian, and her expert advice on managing acid reflux through a balanced diet. With …
Improving Diet for Optimal Gut Health: With Dietitian Taavi Moore Read More »
As we navigate the different stages of life, it’s essential to prioritize our well-being and adapt our approach to fitness and health accordingly. In our experiences with clients, we often notice that issues such as acid reflux and aches and pains often come on “out of the blue” as they get older. The aging process …
Embracing Wellness Over 40: With Health Coach Kim Jefferson Read More »
Hava, 55, came to us for help from acid reflux after decades of suffering from digestive symptoms she began to believe were “the price of eating”. Like many others, she had become discouraged with her doctor’s treatment suggestions, but she refused to give up hope and started researching alternative solutions. Hava began Terra Health Essentials …
Firstly, well done on successfully resolving your heartburn with our Heartburn Relief Kit! It can be a long road and we’re grateful that you put your faith in us to get there. So now that you’ve tackled that issue, it’s important to shift your focus to maintaining a healthy gut and addressing any other issues …
Heartburn Relief Achieved, But What About the Bloating? Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.