Kristin, an incredibly resilient lady in her late 40s, recently spoke with us to share her journey in resolving her acid reflux and achieving a healthier, happier life. After suffering from acid reflux for just over a year, Kristin came to us hoping for a solution. She recalls that her symptoms started in 2021 with occasional …
Many of us have encountered the discomfort of acid reflux; in fact, it’s a condition faced by a significant portion of the population, with estimates suggesting that three-quarters of people in the United States struggle with stomach acid deficiency. Furthermore, approximately 20% of individuals worldwide suffer through the advanced stages of acid reflux, known as …
Are you tired of suffering from the constant discomfort of acid reflux and the effects it has on your quality of life? You’re not alone. Acid blockers are often the first line of defense for those grappling with GERD (gastroesophageal reflux disease), but what if these widely prescribed medications don’t actually work? In this myth-busting …
Debunking the Myth: The Truth About Low Stomach Acid Read More »
If you suffer from acid reflux, you’ll know that the road to relief can be long and arduous, with many hurdles along the way. However, the important thing to know is that it IS possible. Our client Dora, 62, has been battling acid reflux for over a decade before starting our Heartburn Relief Kit program, …
Meet Jamin, a busy professional with a high-stress, often travel-intensive job with unpredictable hours. All of which makes sticking to a consistently healthy diet more difficult than usual! After suffering from frequent bouts of acid reflux at night and nausea in the mornings, Jamin wanted to avoid the negative health impacts of regular antacid use …
Client Journey Series: Jamin Prioritizes Gut Health Amidst a Hectic Lifestyle Read More »
Meet Moriah, one of our long-standing and most determined clients! Moriah has been committed to improving her gut health since day one of getting in touch with us after struggling with acid reflux for four long years. From constant bloating and throat soreness to fatigue and brain fog, acid reflux had really taken a toll …
Client Journey Series: Follow Moriah’s Inspiring Path to Gut Healing! Read More »
As we navigate the different stages of life, it’s essential to prioritize our well-being and adapt our approach to fitness and health accordingly. In our experiences with clients, we often notice that issues such as acid reflux and aches and pains often come on “out of the blue” as they get older. The aging process …
Embracing Wellness Over 40: With Health Coach Kim Jefferson Read More »
Hava, 55, came to us for help from acid reflux after decades of suffering from digestive symptoms she began to believe were “the price of eating”. Like many others, she had become discouraged with her doctor’s treatment suggestions, but she refused to give up hope and started researching alternative solutions. Hava began Terra Health Essentials …
Whether you’re already familiar with somatic therapy or wondering what on earth it actually is, you’re in the right place! Today we’d like to introduce you to experienced somatic practitioner and counselor Rebekah Ballagh, best-selling author of self-help publications such as Note to Self; The Secrets of Calm and Be Your Best Self. In this conversation, Rebekah …
Somatic Therapy for Gut Health: Expert Tips from Rebekah Ballagh Read More »
Cut out gluten? Dairy? Sugar? It’s a common practice in the wellness industry to restrict certain foods when you’re experiencing digestive issues. And for good reason – it can feel like the only way you can get relief is by restricting what you eat. But what if this ongoing restriction of food groups is making …
How Restricted Diets Are Destroying Your Gut: What You Need to Know Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.