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Food

How Restricted Diets Are Destroying Your Gut: What You Need to Know

Cut out gluten? Cut out dairy? Cut out sugar? It’s a common practice in the wellness industry to restrict certain foods when you’re experiencing digestive issues. And for good reason – it can feel like the only way you can get relief is by restricting what you eat. But what if this ongoing restriction of …

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Silent Reflux (LPR): Everything You Need To Know

Most people have heard of or experienced GERD. If you’re familiar with GERD (gastroesophageal reflux) and acid reflux then you’re probably just as familiar with the burning sensation of heartburn and other painful symptoms associated with it. But there is another form of acid reflux called laryngopharyngeal reflux that often presents without heartburn, which means …

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What Happens When Acid Blockers Don’t Work?

Almost half of the US population suffers from GERD (gastroesophageal reflux disease) symptoms. Acid blockers are usually the first port of call for these patients, but many of them don’t get any relief from these overly prescribed medications and are left stumped about what to try next. There are a few reasons why this situation …

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How Healing Your Gut Can Support Your Immune System

In the midst of the COVID-19 pandemic it’s more important than ever to keep your immune system as healthy as possible. Strengthening your immune system can’t stop you from contracting the virus, but it can help to mitigate your response to it. We know this because this is a virus that hits the elderly and …

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How to Upgrade Your Body With Biohacking

Biohacking represents the human desire to become the very best version of ourselves and it’s ultimately the evolution of what started off as general self-improvement. Biohackers believe in an input/output system where inputs such as diet and exercise significantly affect outputs, such as your mood and energy. With this belief system in place, biohackers constantly …

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Follow These Good Food Habits for a Healthy Gut

More and more people are becoming educated about gut health and this has led the way to even more advancements in the treatments available to help to optimize your digestion and overall well being! While you might not be sharing your poop schedule on Facebook updates 3 times a day, we as a society have …

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How to Eat Healthy on a Budget

Many people are deterred from consistently eating healthy meals because of cost and this is a valid concern. In a study from the Harvard School of Public Health, it was revealed that maintaining a healthy diet costs $1.50 more per day than an unhealthy diet. Eating well can be equally time-consuming, which can make cheap frozen dinners …

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