Who said healthy living can’t be fun and yum?! Whether you want to unwind after a long work day or just have a craving for some revitalizing refreshment, we’ve got you covered. We’ve put together some of our favorite mocktails infused with the power of our Super Greens and Liposomal B-12 supplements to really take …
If you suffer from acid reflux, you’ll know that the road to relief can be long and arduous, with many hurdles along the way. However, the important thing to know is that it IS possible. Our client Dora, 62, has been battling acid reflux for over a decade before starting our Heartburn Relief Kit program, …
You’ve probably heard a lot about metabolism. It’s commonly one of the first things people talk about when they’re struggling with weight loss, and for good reason! If your metabolism is slow, it can have a massive effect on how your body functions and feels. But what exactly IS metabolism? The best way to compare …
We all know that getting out in nature is good for the soul, but did you know it’s good for your soles too?! Walking barefoot, also known as “earthing” or “grounding” has become increasingly popular in recent years thanks to the many benefits it provides for both the body and mind. You’ll have to skip …
Step into Nature: The Benefits of Walking Barefoot Read More »
Meet Jamin, a busy professional with a high-stress, often travel-intensive job with unpredictable hours. All of which makes sticking to a consistently healthy diet more difficult than usual! After suffering from frequent bouts of acid reflux at night and nausea in the mornings, Jamin wanted to avoid the negative health impacts of regular antacid use …
Client Journey Series: Jamin Prioritizes Gut Health Amidst a Hectic Lifestyle Read More »
Back in the day, when modern health trends were just a glimmer in the horizon, turmeric was the go-to remedy for a range of ailments. From niggling pains to troublesome breathing, our ancestors found that this little root held secrets to alleviating discomfort. Little did they know that it actually contained a powerful compound called …
Curcumin: 7 Key Benefits of History’s Not-So-Secret Healer Read More »
Meet Moriah, one of our long-standing and most determined clients! Moriah has been committed to improving her gut health since day one of getting in touch with us after struggling with acid reflux for four long years. From constant bloating and throat soreness to fatigue and brain fog, acid reflux had really taken a toll …
Client Journey Series: Follow Moriah’s Inspiring Path to Gut Healing! Read More »
Did you know that a whopping 25% of today’s consumers are seeking better memory, focus, and cognition from the foods and supplements in their diet? And it’s not at all surprising. We live in a world of information overload, constantly distracted by our smartphones, bombarded by notifications, and pulled in a million directions. In the …
Noofocus: The Natural Nootropic for Enhanced Focus and Mental Clarity Read More »
Are you tired of tossing and turning, counting sheep, and struggling to catch those elusive ZZZs? We’ve all been there. And it’s not just about feeling a bit groggy when the alarm sets off either. The effects of sleep deprivation can really impact our lives, affecting everything from our professional productivity to interpersonal relationships, health …
How Your Diet Can Help You Conquer Those Sleepless Nights Read More »
There’s a reason that the “midday slump” has become a familiar term amongst us all, and that’s because we’ve all experienced it at one point or another. There are lots of different ways to combat this fatigue; I personally find it helpful to get up and out for a short walk in the fresh air …
Stay Sharp All Day: Beat the Midday Slump with L-Theanine Read More »
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.